Shake and Bake
Workouts
Monday 1/3/22 @ 1:42 PM
246kj
69rpm
41%
15mph
Monday 1/3/22 @ 1:4 PM
✅
403kj
80rpm
45%
19mph
Monday 5/2/22 @ 12:48 PM
266kj
71rpm
41%
16mph
Monday 6/7/21 @ 12:14 PM
✅
456kj
89rpm
44%
20mph
Sunday 9/29/19 @ 2:11 PM
497kj
79rpm
44%
18mph
Thursday 2/18/21 @ 1:12 PM
✅
658kj
91rpm
44%
20mph
Wednesday 2/10/21 @ 12:52 PM
311kj
80rpm
40%
17mph
Wednesday 2/10/21 @ 1:3 PM
✅
489kj
95rpm
43%
20mph
Monday 10/19/20 @ 12:13 PM
191kj
72rpm
41%
16mph
Sunday 10/11/20 @ 9:6 PM
✅
299kj
91rpm
43%
20mph
Sunday 10/11/20 @ 3:52 PM
303kj
77rpm
41%
17mph
Wednesday 6/5/19 @ 10:4 AM
✅
448kj
87rpm
44%
20mph
Friday 5/22/20 @ 12:28 PM
284kj
72rpm
43%
16mph
Tuesday 8/11/20 @ 12:7 PM
✅
394kj
78rpm
46%
19mph
Thursday 11/28/19 @ 3:57 PM
332kj
77rpm
44%
18mph
Friday 11/29/19 @ 1:23 PM
✅
487kj
81rpm
50%
21mph
Tuesday 9/25/18 @ 1:5 PM
310kj
85rpm
39%
17mph
Wednesday 9/26/18 @ 9:58 AM
✅
449kj
88rpm
44%
20mph
Friday 5/18/18 @ 12:45 PM
327kj
71rpm
46%
17mph
Saturday 5/12/18 @ 10:49 AM
✅
437kj
74rpm
51%
19mph
Workouts
246
kj
Monday 1/3/22
266
kj
Monday 5/2/22
311
kj
Wednesday 2/10/21
191
kj
Monday 10/19/20
303
kj
Sunday 10/11/20
310
kj
Tuesday 9/25/18