Shake and Bake
Workouts
Wednesday 4/28/21 @ 12:5 PM
✅
309kj
77rpm
41%
17mph
Monday 7/24/23 @ 7:55 PM
190kj
83rpm
32%
14mph
Thursday 4/21/22 @ 12:42 PM
266kj
74rpm
40%
16mph
Wednesday 4/13/22 @ 11:54 PM
✅
380kj
89rpm
41%
18mph
Friday 8/30/19 @ 11:34 AM
331kj
83rpm
41%
18mph
Sunday 5/21/23 @ 12:35 PM
✅
368kj
87rpm
41%
18mph
Saturday 9/5/20 @ 4:8 PM
444kj
76rpm
44%
18mph
Friday 8/28/20 @ 7:51 PM
✅
485kj
79rpm
44%
18mph
Monday 6/29/20 @ 12:59 PM
344kj
81rpm
41%
17mph
Tuesday 7/12/22 @ 10:50 AM
✅
389kj
88rpm
41%
18mph
Wednesday 7/28/21 @ 11:51 AM
293kj
75rpm
41%
17mph
Saturday 4/24/21 @ 7:58 PM
✅
372kj
84rpm
42%
18mph
Saturday 5/1/21 @ 4:8 PM
422kj
73rpm
44%
17mph
Friday 7/23/21 @ 4:52 PM
✅
472kj
86rpm
41%
18mph
Sunday 4/14/19 @ 2:27 PM
461kj
83rpm
42%
18mph
Friday 1/29/21 @ 11:20 AM
✅
479kj
81rpm
43%
18mph
Wednesday 11/18/20 @ 1:5 PM
206kj
77rpm
42%
17mph
Saturday 5/2/20 @ 5:47 PM
✅
225kj
84rpm
41%
18mph
Monday 9/7/20 @ 2:44 PM
341kj
73rpm
45%
17mph
Monday 9/7/20 @ 6:15 PM
✅
402kj
87rpm
42%
19mph
Workouts
190
kj
Monday 7/24/23
331
kj
Friday 8/30/19
444
kj
Saturday 9/5/20
293
kj
Wednesday 7/28/21
422
kj
Saturday 5/1/21
461
kj
Sunday 4/14/19
206
kj
Wednesday 11/18/20