Shake and Bake
Workouts
Thursday 9/15/22 @ 10:58 AM
191kj
56rpm
52%
16mph
Saturday 9/3/22 @ 10:26 AM
✅
349kj
77rpm
53%
21mph
Sunday 8/7/22 @ 1:27 PM
139kj
64rpm
46%
16mph
Sunday 8/7/22 @ 1:24 PM
✅
355kj
79rpm
52%
21mph
Wednesday 10/13/21 @ 10:0 AM
195kj
69rpm
43%
16mph
Tuesday 10/19/21 @ 1:1 PM
✅
343kj
84rpm
49%
21mph
Friday 10/2/20 @ 11:51 AM
427kj
75rpm
42%
17mph
Saturday 10/3/20 @ 2:24 PM
✅
721kj
80rpm
51%
21mph
Wednesday 12/30/20 @ 2:26 PM
203kj
63rpm
49%
17mph
Sunday 11/29/20 @ 2:26 PM
✅
410kj
83rpm
53%
22mph
Tuesday 12/8/20 @ 12:34 PM
185kj
73rpm
40%
16mph
Thursday 12/10/20 @ 12:52 PM
✅
346kj
81rpm
50%
21mph
Wednesday 8/26/20 @ 11:16 AM
303kj
80rpm
39%
17mph
Wednesday 8/26/20 @ 11:18 AM
✅
557kj
80rpm
52%
22mph
Friday 5/29/20 @ 12:1 PM
145kj
74rpm
45%
17mph
Tuesday 5/26/20 @ 8:23 PM
✅
276kj
79rpm
55%
23mph
Wednesday 4/1/20 @ 11:46 AM
301kj
81rpm
38%
16mph
Wednesday 4/1/20 @ 11:59 AM
✅
545kj
83rpm
50%
21mph
Thursday 3/21/19 @ 10:15 AM
308kj
69rpm
46%
17mph
Tuesday 3/19/19 @ 11:59 AM
✅
527kj
82rpm
51%
21mph
Workouts
195
kj
Wednesday 10/13/21
203
kj
Wednesday 12/30/20
185
kj
Tuesday 12/8/20