Shake and Bake
Workouts
Sunday 4/16/23 @ 2:50 PM
130kj
89rpm
35%
16mph
Friday 5/5/23 @ 3:34 PM
✅
138kj
91rpm
36%
16mph
Saturday 11/21/20 @ 5:42 PM
318kj
77rpm
41%
17mph
Monday 11/16/20 @ 11:56 AM
✅
378kj
78rpm
45%
18mph
Tuesday 6/16/20 @ 3:45 PM
396kj
85rpm
43%
19mph
Wednesday 10/2/19 @ 8:20 PM
✅
445kj
91rpm
41%
19mph
Wednesday 6/12/19 @ 2:5 PM
406kj
89rpm
42%
19mph
Wednesday 5/29/19 @ 8:25 PM
✅
417kj
84rpm
43%
19mph
Friday 2/7/20 @ 9:24 PM
353kj
78rpm
42%
17mph
Tuesday 2/4/20 @ 12:29 PM
✅
357kj
87rpm
40%
18mph
Monday 9/9/19 @ 7:50 PM
408kj
83rpm
44%
19mph
Wednesday 3/27/19 @ 8:39 PM
✅
444kj
81rpm
46%
19mph
Friday 6/21/19 @ 1:7 PM
385kj
87rpm
42%
19mph
Monday 9/16/19 @ 10:57 AM
✅
410kj
84rpm
44%
19mph
Tuesday 6/18/19 @ 2:5 PM
393kj
81rpm
43%
18mph
Monday 6/10/19 @ 11:11 AM
✅
451kj
87rpm
44%
19mph
Tuesday 3/27/18 @ 8:16 PM
384kj
86rpm
42%
19mph
Tuesday 2/19/19 @ 8:36 PM
✅
384kj
82rpm
42%
18mph
Saturday 2/9/19 @ 4:14 PM
✅
256kj
82rpm
44%
19mph
Friday 2/8/19 @ 4:5 PM
243kj
77rpm
44%
18mph
Workouts
318
kj
Saturday 11/21/20
385
kj
Friday 6/21/19