Shake and Bake
Workouts
Saturday 9/24/22 @ 2:17 PM
✅
433kj
84rpm
40%
17mph
Friday 9/23/22 @ 1:59 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 4:58 PM
✅
384kj
87rpm
42%
19mph
Friday 6/26/20 @ 8:6 PM
345kj
82rpm
41%
18mph
Wednesday 8/9/23 @ 4:17 PM
✅
267kj
0rpm
0%
0mph
Monday 8/14/23 @ 12:25 PM
178kj
78rpm
37%
16mph
Wednesday 7/19/23 @ 5:59 PM
✅
211kj
88rpm
38%
17mph
Monday 7/24/23 @ 11:51 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 3:43 PM
✅
387kj
86rpm
43%
19mph
Thursday 6/25/20 @ 4:33 PM
359kj
86rpm
39%
17mph
Friday 5/28/21 @ 1:51 PM
✅
369kj
88rpm
40%
18mph
Saturday 11/6/21 @ 1:0 AM
kj
rpm
%
0mph
Friday 7/15/22 @ 3:55 PM
✅
230kj
79rpm
44%
18mph
Tuesday 7/19/22 @ 12:10 AM
203kj
73rpm
44%
17mph
Saturday 12/18/21 @ 10:6 PM
✅
236kj
84rpm
43%
18mph
Thursday 1/6/22 @ 5:54 PM
173kj
77rpm
39%
16mph
Monday 11/9/20 @ 9:58 PM
✅
390kj
88rpm
42%
19mph
Wednesday 11/11/20 @ 12:2 AM
364kj
84rpm
42%
18mph
Tuesday 7/27/21 @ 10:15 PM
✅
374kj
87rpm
41%
19mph
Monday 8/2/21 @ 4:24 PM
kj
rpm
%
0mph
Workouts
345
kj
Friday 6/26/20
178
kj
Monday 8/14/23
203
kj
Tuesday 7/19/22
173
kj
Thursday 1/6/22
364
kj
Wednesday 11/11/20