Shake and Bake
Workouts
Monday 10/23/23 @ 6:54 PM
307kj
84rpm
39%
17mph
Wednesday 11/1/23 @ 6:35 PM
✅
388kj
88rpm
41%
19mph
Tuesday 9/8/20 @ 9:59 PM
✅
410kj
84rpm
44%
19mph
Tuesday 9/8/20 @ 5:0 PM
400kj
93rpm
39%
19mph
Friday 11/20/20 @ 9:20 PM
✅
269kj
90rpm
42%
19mph
Sunday 11/22/20 @ 5:33 PM
254kj
88rpm
42%
19mph
Wednesday 9/4/19 @ 6:33 PM
✅
381kj
91rpm
41%
19mph
Thursday 5/30/19 @ 5:36 PM
378kj
86rpm
42%
19mph
Wednesday 11/10/21 @ 9:18 PM
311kj
81rpm
37%
16mph
Tuesday 11/9/21 @ 5:35 PM
✅
347kj
92rpm
32%
16mph
Sunday 7/18/21 @ 6:27 PM
503kj
85rpm
42%
19mph
Thursday 7/22/21 @ 4:53 PM
✅
520kj
94rpm
40%
19mph
Friday 1/29/21 @ 10:30 PM
478kj
82rpm
43%
18mph
Friday 1/29/21 @ 4:35 PM
✅
510kj
91rpm
41%
19mph
Tuesday 8/11/20 @ 8:10 PM
✅
519kj
84rpm
44%
19mph
Saturday 9/5/20 @ 4:1 PM
512kj
89rpm
41%
19mph
Monday 5/25/20 @ 7:7 PM
503kj
95rpm
39%
19mph
Monday 5/25/20 @ 3:50 PM
✅
512kj
92rpm
40%
19mph
Saturday 5/9/20 @ 9:26 PM
231kj
85rpm
42%
18mph
Saturday 5/9/20 @ 1:58 PM
✅
241kj
82rpm
44%
18mph
Workouts
307
kj
Monday 10/23/23
254
kj
Sunday 11/22/20
378
kj
Thursday 5/30/19
311
kj
Wednesday 11/10/21
503
kj
Sunday 7/18/21
478
kj
Friday 1/29/21
512
kj
Saturday 9/5/20
503
kj
Monday 5/25/20
231
kj
Saturday 5/9/20