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Shake and Bake
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Thursday 1/7/21 @ 12:57 PM
✅
307
kj
84
rpm
48
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Thursday 1/7/21 @ 12:57 PM
216
kj
82
rpm
41
%
17
mph
Sunday 10/11/20 @ 5:26 PM
✅
389
kj
84
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/31/20 @ 2:41 PM
209
kj
88
rpm
38
%
17
mph
Wednesday 9/16/20 @ 8:25 PM
✅
279
kj
80
rpm
46
%
19
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Thursday 9/17/20 @ 11:42 AM
221
kj
81
rpm
42
%
18
mph
Tuesday 7/7/20 @ 9:56 PM
✅
259
kj
85
rpm
43
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/14/20 @ 6:19 PM
188
kj
84
rpm
38
%
17
mph
Monday 6/22/20 @ 7:12 PM
161
kj
81
rpm
44
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 11:41 AM
✅
161
kj
84
rpm
43
%
18
mph
Thursday 4/25/19 @ 12:20 AM
✅
443
kj
81
rpm
47
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 4/25/19 @ 12:27 AM
90
kj
83
rpm
34
%
15
mph
Wednesday 2/7/18 @ 9:31 PM
✅
308
kj
82
rpm
47
%
20
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Monday 1/28/19 @ 12:3 AM
152
kj
83
rpm
35
%
15
mph
Friday 2/9/18 @ 3:23 PM
✅
389
kj
79
rpm
54
%
22
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 1/13/19 @ 11:58 PM
133
kj
80
rpm
34
%
14
mph
Friday 11/30/18 @ 11:29 AM
✅
136
kj
84
rpm
40
%
17
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 11/27/18 @ 1:32 AM
68
kj
77
rpm
31
%
13
mph
Tuesday 5/8/18 @ 9:27 PM
✅
479
kj
83
rpm
48
%
20
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 5/15/18 @ 10:21 AM
223
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
307
kj
Thursday 1/7/21
216
kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
389
kj
Sunday 10/11/20
209
kj
Saturday 10/31/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
279
kj
Wednesday 9/16/20
221
kj
Thursday 9/17/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
259
kj
Tuesday 7/7/20
188
kj
Tuesday 7/14/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
161
kj
Monday 6/22/20
✅
161
kj
Monday 6/15/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
443
kj
Thursday 4/25/19
90
kj
Thursday 4/25/19
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Wednesday 2/7/18
152
kj
Monday 1/28/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
✅
389
kj
Friday 2/9/18
133
kj
Sunday 1/13/19
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
136
kj
Friday 11/30/18
68
kj
Tuesday 11/27/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
479
kj
Tuesday 5/8/18
223
kj
Tuesday 5/15/18
Previous Workouts
Next Workouts