Shake and Bake

Workouts

Thursday 1/7/21 @ 12:57 PM
✅
307kj
84rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:57 PM
216kj
82rpm
41%
17mph
Sunday 10/11/20 @ 5:26 PM
✅
389kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 2:41 PM
209kj
88rpm
38%
17mph
Wednesday 9/16/20 @ 8:25 PM
✅
279kj
80rpm
46%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 9/17/20 @ 11:42 AM
221kj
81rpm
42%
18mph
Tuesday 7/7/20 @ 9:56 PM
✅
259kj
85rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 6:19 PM
188kj
84rpm
38%
17mph
Monday 6/22/20 @ 7:12 PM
161kj
81rpm
44%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/15/20 @ 11:41 AM
✅
161kj
84rpm
43%
18mph
Thursday 4/25/19 @ 12:20 AM
✅
443kj
81rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 4/25/19 @ 12:27 AM
90kj
83rpm
34%
15mph
Wednesday 2/7/18 @ 9:31 PM
✅
308kj
82rpm
47%
20mph
30 min Rock Ride
Christine D'Ercole
Monday 1/28/19 @ 12:3 AM
152kj
83rpm
35%
15mph
Friday 2/9/18 @ 3:23 PM
✅
389kj
79rpm
54%
22mph
30 min 80s Ride
Christine D'Ercole
Sunday 1/13/19 @ 11:58 PM
133kj
80rpm
34%
14mph
Friday 11/30/18 @ 11:29 AM
✅
136kj
84rpm
40%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 11/27/18 @ 1:32 AM
68kj
77rpm
31%
13mph
Tuesday 5/8/18 @ 9:27 PM
✅
479kj
83rpm
48%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 5/15/18 @ 10:21 AM
223kj
81rpm
36%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 307 kj
Thursday 1/7/21
216 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 389 kj
Sunday 10/11/20
209 kj
Saturday 10/31/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 279 kj
Wednesday 9/16/20
221 kj
Thursday 9/17/20
30 min Low Impact Ride
Christine D'Ercole
✅ 259 kj
Tuesday 7/7/20
188 kj
Tuesday 7/14/20
20 min Classic Rock Ride
Christine D'Ercole
161 kj
Monday 6/22/20
✅ 161 kj
Monday 6/15/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 443 kj
Thursday 4/25/19
90 kj
Thursday 4/25/19
30 min Rock Ride
Christine D'Ercole
✅ 308 kj
Wednesday 2/7/18
152 kj
Monday 1/28/19
30 min 80s Ride
Christine D'Ercole
✅ 389 kj
Friday 2/9/18
133 kj
Sunday 1/13/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 136 kj
Friday 11/30/18
68 kj
Tuesday 11/27/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 479 kj
Tuesday 5/8/18
223 kj
Tuesday 5/15/18