Shake and Bake
Workouts
Saturday 1/7/23 @ 4:57 PM
✅
366kj
73rpm
55%
22mph
Monday 1/9/23 @ 5:3 PM
176kj
76rpm
40%
16mph
Sunday 10/9/22 @ 4:0 PM
✅
356kj
73rpm
55%
21mph
Tuesday 11/8/22 @ 6:30 PM
184kj
78rpm
39%
16mph
Tuesday 9/27/22 @ 5:43 PM
✅
356kj
70rpm
56%
21mph
Monday 10/10/22 @ 4:2 PM
176kj
78rpm
40%
16mph
Monday 7/25/22 @ 5:55 PM
✅
389kj
77rpm
55%
22mph
Wednesday 7/27/22 @ 3:54 PM
165kj
78rpm
37%
15mph
Monday 12/20/21 @ 6:34 PM
✅
180kj
72rpm
55%
21mph
Thursday 1/6/22 @ 5:37 PM
84kj
80rpm
38%
16mph
Friday 12/3/21 @ 4:6 PM
✅
368kj
73rpm
56%
22mph
Friday 11/19/21 @ 5:34 PM
165kj
80rpm
37%
16mph
Monday 2/11/19 @ 4:42 PM
✅
396kj
74rpm
57%
22mph
Monday 1/25/21 @ 5:7 PM
214kj
75rpm
43%
17mph
Thursday 1/21/21 @ 6:29 PM
✅
411kj
82rpm
53%
23mph
Saturday 1/23/21 @ 10:0 PM
225kj
87rpm
40%
18mph
Wednesday 12/9/20 @ 5:30 PM
✅
366kj
75rpm
54%
22mph
Thursday 12/10/20 @ 8:22 PM
188kj
83rpm
38%
16mph
Monday 4/22/19 @ 1:48 PM
✅
831kj
70rpm
60%
23mph
Monday 9/7/20 @ 4:33 PM
500kj
74rpm
48%
19mph
Workouts
84
kj
Thursday 1/6/22