Shake and Bake

Workouts

Thursday 11/16/23 @ 2:57 PM
518kj
72rpm
54%
21mph
45 min Sweat Steady Ride
Jess King
Thursday 11/16/23 @ 2:56 PM
1156kj
83rpm
67%
28mph
Tuesday 8/31/21 @ 3:28 PM
387kj
75rpm
55%
22mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 3:26 PM
688kj
79rpm
67%
27mph
Monday 7/10/23 @ 6:1 PM
321kj
68rpm
55%
20mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 7/8/23 @ 5:9 PM
761kj
83rpm
67%
28mph
Saturday 5/6/23 @ 3:58 PM
322kj
69rpm
54%
21mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/6/23 @ 3:57 PM
783kj
83rpm
67%
29mph
Tuesday 3/14/23 @ 3:39 PM
230kj
76rpm
52%
21mph
20 min 2010s Ride
Bradley Rose
Sunday 3/12/23 @ 4:35 PM
502kj
83rpm
67%
28mph
Thursday 11/17/22 @ 3:32 PM
232kj
72rpm
54%
21mph
20 min 2000s Ride
Jenn Sherman
Thursday 11/17/22 @ 3:30 PM
521kj
86rpm
66%
29mph
Wednesday 10/5/22 @ 3:55 PM
348kj
71rpm
56%
21mph
30 min Pop Ride
Ally Love
Thursday 10/6/22 @ 3:47 PM
301kj
83rpm
66%
28mph
Tuesday 5/17/22 @ 2:0 PM
265kj
79rpm
54%
22mph
20 min 2000s Ride
Jenn Sherman
Tuesday 5/17/22 @ 1:57 PM
521kj
86rpm
66%
29mph
Monday 10/11/21 @ 4:35 PM
381kj
76rpm
55%
22mph
30 min Pop Ride
Robin Arzón
Saturday 10/9/21 @ 5:8 PM
678kj
78rpm
68%
27mph
Tuesday 7/27/21 @ 3:29 PM
383kj
75rpm
56%
22mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/27/21 @ 3:27 PM
781kj
87rpm
66%
29mph

Workouts

45 min Sweat Steady Ride
Jess King
518 kj
Thursday 11/16/23
1156 kj
Thursday 11/16/23
30 min Low Impact Ride
Jenn Sherman
387 kj
Tuesday 8/31/21
688 kj
Tuesday 8/31/21
30 min Country Happy Hour Ride
Hannah Corbin
321 kj
Monday 7/10/23
761 kj
Saturday 7/8/23
30 min Intervals & Arms Ride
Ally Love
322 kj
Saturday 5/6/23
783 kj
Saturday 5/6/23
20 min 2010s Ride
Bradley Rose
230 kj
Tuesday 3/14/23
502 kj
Sunday 3/12/23
20 min 2000s Ride
Jenn Sherman
232 kj
Thursday 11/17/22
521 kj
Thursday 11/17/22
30 min Pop Ride
Ally Love
348 kj
Wednesday 10/5/22
301 kj
Thursday 10/6/22
20 min 2000s Ride
Jenn Sherman
265 kj
Tuesday 5/17/22
521 kj
Tuesday 5/17/22
30 min Pop Ride
Robin Arzón
381 kj
Monday 10/11/21
678 kj
Saturday 10/9/21
30 min Pop Ride
Jenn Sherman
383 kj
Tuesday 7/27/21
781 kj
Tuesday 7/27/21