Shake and Bake
Workouts
Saturday 7/22/23 @ 1:44 PM
280kj
78rpm
48%
19mph
Wednesday 9/6/23 @ 10:51 PM
✅
325kj
80rpm
50%
20mph
Saturday 7/15/23 @ 1:20 PM
258kj
92rpm
40%
19mph
Friday 7/14/23 @ 10:16 PM
✅
350kj
84rpm
49%
21mph
Monday 5/29/23 @ 12:25 PM
252kj
90rpm
41%
18mph
Saturday 5/27/23 @ 3:59 PM
✅
339kj
88rpm
47%
21mph
Tuesday 2/21/23 @ 10:12 AM
357kj
80rpm
43%
18mph
Thursday 2/23/23 @ 5:10 PM
✅
492kj
84rpm
48%
21mph
Friday 7/2/21 @ 9:20 AM
254kj
91rpm
40%
19mph
Sunday 8/30/20 @ 3:52 PM
✅
258kj
82rpm
44%
19mph
Sunday 11/13/22 @ 1:29 PM
417kj
88rpm
43%
19mph
Monday 11/14/22 @ 9:15 PM
✅
491kj
93rpm
44%
21mph
Sunday 11/6/22 @ 1:19 PM
258kj
81rpm
45%
19mph
Friday 11/4/22 @ 9:26 PM
✅
329kj
80rpm
50%
21mph
Thursday 9/16/21 @ 9:48 AM
151kj
91rpm
39%
18mph
Monday 9/13/21 @ 11:0 PM
✅
193kj
82rpm
47%
19mph
Tuesday 4/20/21 @ 9:14 AM
349kj
93rpm
38%
18mph
Tuesday 4/20/21 @ 4:58 PM
✅
404kj
88rpm
42%
19mph
Tuesday 2/2/21 @ 10:19 AM
✅
380kj
86rpm
43%
19mph
Tuesday 2/2/21 @ 11:2 PM
372kj
76rpm
46%
18mph
Workouts
258
kj
Saturday 7/15/23
254
kj
Friday 7/2/21
349
kj
Tuesday 4/20/21