Shake and Bake
Workouts
Thursday 9/7/23 @ 10:35 AM
240kj
78rpm
45%
18mph
Wednesday 11/22/23 @ 10:42 PM
✅
255kj
77rpm
47%
19mph
Tuesday 10/24/23 @ 10:31 AM
245kj
72rpm
47%
18mph
Sunday 11/8/20 @ 9:58 PM
✅
357kj
87rpm
48%
21mph
Thursday 7/13/23 @ 11:30 AM
✅
258kj
75rpm
47%
19mph
Sunday 7/9/23 @ 10:25 PM
256kj
76rpm
46%
19mph
Monday 6/19/23 @ 10:43 AM
253kj
77rpm
45%
18mph
Sunday 6/11/23 @ 10:39 PM
✅
264kj
76rpm
47%
19mph
Wednesday 6/22/22 @ 10:32 AM
253kj
74rpm
47%
18mph
Wednesday 7/6/22 @ 10:30 PM
✅
262kj
81rpm
45%
19mph
Wednesday 6/8/22 @ 10:28 AM
247kj
72rpm
47%
18mph
Saturday 4/30/22 @ 10:37 PM
✅
266kj
81rpm
46%
19mph
Tuesday 7/13/21 @ 11:29 AM
240kj
82rpm
44%
18mph
Saturday 7/10/21 @ 10:3 PM
✅
364kj
88rpm
49%
22mph
Thursday 2/4/21 @ 11:30 AM
238kj
76rpm
45%
18mph
Thursday 3/4/21 @ 11:24 PM
✅
331kj
82rpm
49%
21mph
Thursday 2/6/20 @ 10:29 AM
187kj
68rpm
52%
19mph
Sunday 3/29/20 @ 10:18 PM
✅
230kj
80rpm
51%
21mph
Monday 4/15/19 @ 10:29 AM
264kj
77rpm
46%
19mph
Saturday 1/7/17 @ 10:13 PM
✅
313kj
86rpm
47%
20mph
Workouts
187
kj
Thursday 2/6/20
264
kj
Monday 4/15/19