Ricky
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Shake and Bake
alypaly
Nebraskaβ‘οΈ
35
Beat 3bros510
VS
3bros510
Oakland, CA
249 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Tuesday 3/22/22 @ 11:28 PM
275
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Friday 2/11/22 @ 2:21 PM
β
378
kj
80
rpm
44
%
19
mph
Saturday 3/19/22 @ 8:10 PM
382
kj
76
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/13/22 @ 3:44 PM
β
519
kj
79
rpm
45
%
19
mph
Tuesday 1/26/21 @ 1:35 AM
480
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 7:8 PM
β
576
kj
70
rpm
52
%
20
mph
Tuesday 3/3/20 @ 3:4 AM
528
kj
80
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 1:18 PM
β
601
kj
66
rpm
55
%
20
mph
Wednesday 12/2/20 @ 2:19 AM
371
kj
76
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/26/20 @ 6:12 PM
β
491
kj
66
rpm
56
%
20
mph
Saturday 6/30/18 @ 2:40 PM
501
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/12/19 @ 1:6 PM
β
548
kj
63
rpm
55
%
19
mph
Wednesday 1/16/19 @ 2:31 PM
412
kj
76
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 2:7 PM
β
443
kj
65
rpm
56
%
20
mph
Saturday 7/14/18 @ 3:26 PM
β
498
kj
77
rpm
45
%
18
mph
60 min Metrics Ride (No Arms)
Denis Morton
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Share
Saturday 7/14/18 @ 11:31 AM
493
kj
70
rpm
49
%
18
mph
Tuesday 6/26/18 @ 1:24 PM
β
368
kj
86
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 6/25/18 @ 12:33 PM
359
kj
69
rpm
48
%
18
mph
Monday 1/29/18 @ 12:29 AM
β
296
kj
70
rpm
42
%
16
mph
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
Sunday 1/28/18 @ 6:22 PM
246
kj
71
rpm
41
%
15
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
35
Beat 3bros510
VS
3bros510
Oakland, CA
249 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
275
kj
Tuesday 3/22/22
β
378
kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Saturday 3/19/22
β
519
kj
Sunday 2/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
480
kj
Tuesday 1/26/21
β
576
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
528
kj
Tuesday 3/3/20
β
601
kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Wednesday 12/2/20
β
491
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Saturday 6/30/18
β
548
kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
412
kj
Wednesday 1/16/19
β
443
kj
Thursday 1/17/19
60 min Metrics Ride (No Arms)
Denis Morton
View Class
Share
β
498
kj
Saturday 7/14/18
493
kj
Saturday 7/14/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
368
kj
Tuesday 6/26/18
359
kj
Monday 6/25/18
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
β
296
kj
Monday 1/29/18
246
kj
Sunday 1/28/18
Previous Workouts
Next Workouts