Shake and Bake

Workouts

Tuesday 3/22/22 @ 11:28 PM
275kj
80rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/11/22 @ 2:21 PM
βœ…
378kj
80rpm
44%
19mph
Saturday 3/19/22 @ 8:10 PM
382kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 3:44 PM
βœ…
519kj
79rpm
45%
19mph
Tuesday 1/26/21 @ 1:35 AM
480kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:8 PM
βœ…
576kj
70rpm
52%
20mph
Tuesday 3/3/20 @ 3:4 AM
528kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:18 PM
βœ…
601kj
66rpm
55%
20mph
Wednesday 12/2/20 @ 2:19 AM
371kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:12 PM
βœ…
491kj
66rpm
56%
20mph
Saturday 6/30/18 @ 2:40 PM
501kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 1:6 PM
βœ…
548kj
63rpm
55%
19mph
Wednesday 1/16/19 @ 2:31 PM
412kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 2:7 PM
βœ…
443kj
65rpm
56%
20mph
Saturday 7/14/18 @ 3:26 PM
βœ…
498kj
77rpm
45%
18mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 7/14/18 @ 11:31 AM
493kj
70rpm
49%
18mph
Tuesday 6/26/18 @ 1:24 PM
βœ…
368kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/25/18 @ 12:33 PM
359kj
69rpm
48%
18mph
Monday 1/29/18 @ 12:29 AM
βœ…
296kj
70rpm
42%
16mph
45 min 70s Rock Ride
Matt Wilpers
Sunday 1/28/18 @ 6:22 PM
246kj
71rpm
41%
15mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
275 kj
Tuesday 3/22/22
βœ… 378 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 3/19/22
βœ… 519 kj
Sunday 2/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Tuesday 1/26/21
βœ… 576 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Tuesday 3/3/20
βœ… 601 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 12/2/20
βœ… 491 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 6/30/18
βœ… 548 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 1/16/19
βœ… 443 kj
Thursday 1/17/19
60 min Metrics Ride (No Arms)
Denis Morton
βœ… 498 kj
Saturday 7/14/18
493 kj
Saturday 7/14/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 368 kj
Tuesday 6/26/18
359 kj
Monday 6/25/18
45 min 70s Rock Ride
Matt Wilpers
βœ… 296 kj
Monday 1/29/18
246 kj
Sunday 1/28/18