Shake and Bake
Workouts
Wednesday 6/7/23 @ 4:31 PM
kj
rpm
%
0mph
Wednesday 6/14/23 @ 1:22 PM
✅
104kj
57rpm
44%
14mph
Tuesday 2/1/22 @ 4:24 AM
106kj
75rpm
38%
15mph
Friday 5/20/22 @ 2:21 PM
✅
150kj
71rpm
45%
17mph
Wednesday 2/2/22 @ 4:14 AM
103kj
69rpm
41%
15mph
Friday 5/20/22 @ 2:3 PM
✅
106kj
67rpm
44%
16mph
Sunday 1/3/21 @ 4:56 AM
107kj
73rpm
40%
15mph
Sunday 1/10/21 @ 4:16 PM
✅
141kj
73rpm
44%
17mph
Tuesday 12/1/20 @ 3:54 AM
107kj
68rpm
42%
15mph
Monday 11/30/20 @ 9:6 PM
✅
179kj
69rpm
51%
18mph
Friday 8/21/20 @ 3:30 AM
111kj
79rpm
38%
15mph
Monday 10/5/20 @ 4:39 PM
✅
174kj
80rpm
44%
18mph
Thursday 6/4/20 @ 3:11 AM
160kj
67rpm
40%
15mph
Thursday 6/4/20 @ 2:55 PM
✅
293kj
76rpm
49%
19mph
Sunday 4/26/20 @ 4:58 PM
46kj
59rpm
42%
14mph
Sunday 4/26/20 @ 4:56 PM
✅
102kj
78rpm
49%
20mph
Saturday 4/4/20 @ 4:2 PM
96kj
68rpm
38%
14mph
Saturday 4/4/20 @ 3:59 PM
✅
204kj
72rpm
52%
20mph
Sunday 3/22/20 @ 5:24 PM
35kj
74rpm
31%
12mph
Monday 3/30/20 @ 5:26 PM
✅
84kj
84rpm
42%
18mph