Shake and Bake

Workouts

Wednesday 6/24/20 @ 11:45 AM
✅
499kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 7:2 PM
217kj
75rpm
37%
15mph
Monday 6/22/20 @ 12:8 PM
✅
509kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:34 PM
216kj
74rpm
36%
14mph
Thursday 5/20/21 @ 11:27 AM
✅
252kj
82rpm
44%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 11:8 PM
118kj
70rpm
36%
14mph
Wednesday 9/28/22 @ 12:28 PM
✅
246kj
76rpm
44%
18mph
30 min Power Zone Pop Ride
Sam Yo
Wednesday 9/28/22 @ 3:54 PM
147kj
81rpm
34%
14mph
Thursday 8/19/21 @ 11:49 AM
✅
434kj
83rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 4:35 PM
231kj
77rpm
36%
15mph
Saturday 10/30/21 @ 1:17 PM
✅
584kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 1:23 PM
314kj
76rpm
37%
15mph
Wednesday 11/18/20 @ 12:54 PM
✅
476kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:47 PM
212kj
76rpm
36%
14mph
Monday 9/28/20 @ 11:41 AM
✅
461kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:38 PM
222kj
78rpm
34%
14mph
Friday 7/10/20 @ 12:29 PM
✅
715kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 11:56 AM
295kj
74rpm
37%
15mph
Friday 3/22/19 @ 11:32 AM
✅
436kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 12:51 PM
228kj
77rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 499 kj
Wednesday 6/24/20
217 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Monday 6/22/20
216 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 252 kj
Thursday 5/20/21
118 kj
Tuesday 2/7/23
30 min Power Zone Pop Ride
Sam Yo
✅ 246 kj
Wednesday 9/28/22
147 kj
Wednesday 9/28/22
45 min Power Zone Ride
Ben Alldis
✅ 434 kj
Thursday 8/19/21
231 kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Saturday 10/30/21
314 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Wednesday 11/18/20
212 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 9/28/20
222 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 715 kj
Friday 7/10/20
295 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Friday 3/22/19
228 kj
Saturday 3/23/19