Shake and Bake

Workouts

Sunday 1/12/20 @ 7:37 PM
413kj
76rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 12:21 AM
✅
480kj
82rpm
46%
20mph
Wednesday 3/29/23 @ 5:3 PM
245kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 1:43 PM
✅
302kj
84rpm
46%
20mph
Tuesday 10/8/19 @ 4:42 PM
300kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:38 PM
✅
303kj
84rpm
45%
19mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 9:36 PM
585kj
83rpm
43%
18mph
Monday 12/14/20 @ 6:0 PM
✅
457kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 2:51 PM
447kj
80rpm
46%
20mph
Thursday 10/1/20 @ 3:24 PM
435kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:59 PM
✅
448kj
85rpm
45%
20mph
Monday 11/18/19 @ 4:49 PM
422kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:38 PM
✅
440kj
80rpm
47%
20mph
Friday 2/15/19 @ 5:23 PM
320kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 1:24 PM
✅
424kj
82rpm
45%
19mph
Thursday 1/17/19 @ 6:17 PM
443kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 1:10 PM
✅
593kj
84rpm
46%
20mph
Friday 8/10/18 @ 10:25 PM
260kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/3/18 @ 9:53 AM
✅
370kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
413 kj
Sunday 1/12/20
✅ 480 kj
Wednesday 10/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Wednesday 3/29/23
✅ 302 kj
Thursday 6/23/22
30 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 10/8/19
✅ 303 kj
Tuesday 10/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 600 kj
Thursday 12/10/20
585 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Monday 12/14/20
447 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
435 kj
Thursday 10/1/20
✅ 448 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Monday 11/18/19
✅ 440 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 2/15/19
✅ 424 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Thursday 1/17/19
✅ 593 kj
Friday 1/18/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Friday 8/10/18
✅ 370 kj
Thursday 5/3/18