Shake and Bake

Workouts

Friday 5/20/22 @ 9:51 PM
βœ…
346kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 6:41 PM
207kj
69rpm
38%
14mph
Friday 1/12/24 @ 5:0 PM
βœ…
415kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 2/24/24 @ 9:21 PM
272kj
69rpm
37%
14mph
Friday 8/11/23 @ 11:34 AM
βœ…
198kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 7/29/23 @ 12:9 AM
147kj
68rpm
39%
15mph
Friday 2/12/21 @ 11:8 PM
βœ…
340kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 1:40 AM
305kj
80rpm
40%
17mph
Friday 11/18/22 @ 12:36 PM
βœ…
221kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/13/22 @ 8:53 PM
136kj
68rpm
37%
14mph
Friday 11/4/22 @ 12:29 PM
βœ…
219kj
81rpm
41%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Sunday 11/6/22 @ 10:1 PM
136kj
71rpm
37%
14mph
Tuesday 12/1/20 @ 10:4 PM
βœ…
221kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 6:5 PM
199kj
79rpm
41%
17mph
Sunday 11/8/20 @ 11:3 PM
βœ…
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:50 PM
294kj
80rpm
40%
17mph
Thursday 6/4/20 @ 12:26 PM
βœ…
258kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 8:52 PM
194kj
73rpm
43%
17mph
Tuesday 4/7/20 @ 8:56 PM
βœ…
268kj
83rpm
45%
19mph
30 min Metal Ride
Kendall Toole
Friday 4/17/20 @ 6:15 PM
215kj
75rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Friday 5/20/22
207 kj
Wednesday 6/15/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Friday 1/12/24
272 kj
Saturday 2/24/24
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 198 kj
Friday 8/11/23
147 kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 340 kj
Friday 2/12/21
305 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 221 kj
Friday 11/18/22
136 kj
Sunday 11/13/22
30 min Power Zone Endurance Rock
Ben Alldis
βœ… 219 kj
Friday 11/4/22
136 kj
Sunday 11/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 221 kj
Tuesday 12/1/20
199 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Sunday 11/8/20
294 kj
Sunday 11/8/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 258 kj
Thursday 6/4/20
194 kj
Thursday 6/4/20
30 min Metal Ride
Kendall Toole
βœ… 268 kj
Tuesday 4/7/20
215 kj
Friday 4/17/20