Shake and Bake
Workouts
Thursday 9/14/23 @ 8:50 PM
345kj
93rpm
34%
16mph
Saturday 11/11/23 @ 11:0 AM
✅
955kj
85rpm
54%
24mph
Wednesday 9/13/23 @ 2:45 PM
251kj
82rpm
36%
16mph
Saturday 10/7/23 @ 10:23 AM
✅
700kj
88rpm
53%
24mph
Thursday 4/29/21 @ 5:57 PM
349kj
84rpm
41%
18mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Wednesday 5/5/21 @ 8:34 PM
349kj
86rpm
39%
17mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Wednesday 7/1/20 @ 7:10 PM
357kj
90rpm
38%
17mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Wednesday 8/28/19 @ 12:50 AM
284kj
87rpm
37%
17mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Tuesday 5/2/23 @ 5:30 PM
166kj
86rpm
34%
15mph
Friday 2/3/23 @ 12:59 PM
✅
464kj
85rpm
53%
23mph
Thursday 2/2/23 @ 3:0 PM
246kj
87rpm
34%
16mph
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Saturday 11/6/21 @ 12:32 PM
198kj
89rpm
37%
17mph
Wednesday 5/25/22 @ 10:46 AM
✅
450kj
85rpm
53%
23mph
Friday 8/2/19 @ 3:34 PM
285kj
82rpm
39%
17mph
Saturday 12/14/19 @ 11:24 AM
✅
732kj
89rpm
53%
24mph
Workouts
345
kj
Thursday 9/14/23
251
kj
Wednesday 9/13/23
349
kj
Thursday 4/29/21
284
kj
Wednesday 8/28/19
246
kj
Thursday 2/2/23
198
kj
Saturday 11/6/21
285
kj
Friday 8/2/19