Shake and Bake

Workouts

Saturday 2/5/22 @ 4:36 PM
201kj
82rpm
40%
17mph
30 min Oregon Ride
Emma Lovewell
Friday 2/4/22 @ 12:46 PM
207kj
75rpm
43%
17mph
Wednesday 6/23/21 @ 11:55 AM
272kj
87rpm
44%
19mph
30 min 90s Ride
Christine D'Ercole
Wednesday 6/23/21 @ 12:0 PM
222kj
81rpm
41%
18mph
Wednesday 7/22/20 @ 12:59 PM
265kj
79rpm
46%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 6:56 PM
233kj
58rpm
54%
18mph
Wednesday 5/27/20 @ 1:55 PM
388kj
85rpm
43%
19mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 6/18/20 @ 1:0 PM
304kj
77rpm
41%
17mph
Sunday 12/23/18 @ 4:33 PM
81kj
90rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/23/18 @ 4:35 PM
72kj
64rpm
49%
18mph
Sunday 12/23/18 @ 4:22 PM
90kj
71rpm
50%
19mph
10 min Climb Ride
Matt Wilpers
Sunday 12/23/18 @ 4:24 PM
97kj
63rpm
56%
20mph
Wednesday 12/12/18 @ 12:55 PM
154kj
87rpm
41%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/12/18 @ 1:0 PM
402kj
66rpm
52%
19mph
Thursday 12/6/18 @ 1:42 PM
260kj
82rpm
45%
19mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/17 @ 7:47 PM
260kj
70rpm
51%
19mph
Wednesday 10/3/18 @ 11:55 AM
404kj
79rpm
46%
19mph
45 min New Tracks Ride
Cody Rigsby
Wednesday 10/3/18 @ 12:0 PM
369kj
58rpm
56%
18mph
Saturday 6/9/18 @ 12:15 PM
312kj
85rpm
40%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/6/18 @ 12:16 PM
319kj
57rpm
53%
17mph

Workouts

30 min Oregon Ride
Emma Lovewell
201 kj
Saturday 2/5/22
207 kj
Friday 2/4/22
30 min 90s Ride
Christine D'Ercole
272 kj
Wednesday 6/23/21
222 kj
Wednesday 6/23/21
30 min WHM Celebration Ride
Tunde Oyeneyin
265 kj
Wednesday 7/22/20
233 kj
Sunday 3/8/20
45 min 90s Rock Ride
Emma Lovewell
388 kj
Wednesday 5/27/20
304 kj
Thursday 6/18/20
10 min Low Impact Ride
Ben Alldis
81 kj
Sunday 12/23/18
72 kj
Sunday 12/23/18
10 min Climb Ride
Matt Wilpers
90 kj
Sunday 12/23/18
97 kj
Sunday 12/23/18
45 min Pop Ride
Cody Rigsby
154 kj
Wednesday 12/12/18
402 kj
Wednesday 12/12/18
30 min Holiday Ride
Christine D'Ercole
260 kj
Thursday 12/6/18
260 kj
Sunday 12/24/17
45 min New Tracks Ride
Cody Rigsby
404 kj
Wednesday 10/3/18
369 kj
Wednesday 10/3/18
45 min Pop Ride
Cody Rigsby
312 kj
Saturday 6/9/18
319 kj
Wednesday 6/6/18