Shake and Bake

Workouts

Monday 6/22/20 @ 10:15 AM
233kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/21/22 @ 11:59 AM
βœ…
339kj
76rpm
43%
17mph
Sunday 7/16/23 @ 1:29 PM
115kj
81rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 11:50 AM
βœ…
201kj
76rpm
41%
17mph
Thursday 1/7/21 @ 10:59 AM
144kj
78rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:59 AM
βœ…
208kj
79rpm
41%
17mph
Thursday 6/16/22 @ 9:11 AM
136kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 3:57 PM
βœ…
215kj
78rpm
42%
17mph
Sunday 1/5/20 @ 2:15 PM
92kj
76rpm
30%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/5/22 @ 11:43 AM
βœ…
201kj
75rpm
43%
17mph
Wednesday 3/9/22 @ 9:55 AM
137kj
73rpm
37%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 3/23/22 @ 4:32 PM
βœ…
228kj
67rpm
49%
18mph
Sunday 5/9/21 @ 12:4 PM
41kj
72rpm
36%
14mph
10 min Climb Ride
Ally Love
Saturday 5/15/21 @ 11:56 AM
βœ…
61kj
52rpm
52%
15mph
Sunday 11/15/20 @ 1:12 PM
220kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 11:31 AM
βœ…
325kj
75rpm
44%
17mph
Monday 9/28/20 @ 9:53 AM
248kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 11:47 AM
βœ…
346kj
78rpm
41%
17mph
Monday 7/6/20 @ 10:25 AM
242kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 7:26 PM
βœ…
350kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 6/22/20
βœ… 339 kj
Thursday 4/21/22
30 min Power Zone Ride
Matt Wilpers
115 kj
Sunday 7/16/23
βœ… 201 kj
Sunday 7/23/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
144 kj
Thursday 1/7/21
βœ… 208 kj
Thursday 1/7/21
30 min Power Zone Ride
Matt Wilpers
136 kj
Thursday 6/16/22
βœ… 215 kj
Thursday 9/22/22
30 min Low Impact Ride
Tunde Oyeneyin
92 kj
Sunday 1/5/20
βœ… 201 kj
Thursday 5/5/22
30 min Gospel Ride
Cliff Dwenger
137 kj
Wednesday 3/9/22
βœ… 228 kj
Wednesday 3/23/22
10 min Climb Ride
Ally Love
41 kj
Sunday 5/9/21
βœ… 61 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Sunday 11/15/20
βœ… 325 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 9/28/20
βœ… 346 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 7/6/20
βœ… 350 kj
Sunday 6/14/20