Shake and Bake

Workouts

Thursday 2/22/24 @ 10:57 PM
573kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/29/24 @ 11:34 AM
✅
613kj
84rpm
46%
20mph
Saturday 4/6/24 @ 7:29 PM
424kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/27/24 @ 11:10 AM
✅
463kj
89rpm
44%
20mph
Friday 4/12/24 @ 11:40 PM
507kj
67rpm
49%
18mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/28/22 @ 9:57 AM
✅
624kj
75rpm
50%
20mph
Friday 7/31/20 @ 3:26 PM
✅
595kj
75rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 10:51 AM
579kj
84rpm
44%
20mph
Tuesday 3/28/23 @ 2:11 PM
399kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 9:39 AM
✅
426kj
80rpm
46%
20mph
Saturday 4/25/20 @ 4:1 PM
548kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 10:48 AM
✅
572kj
88rpm
44%
20mph
Wednesday 6/2/21 @ 12:6 PM
305kj
72rpm
47%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 6/13/21 @ 10:59 AM
✅
408kj
81rpm
45%
19mph
Sunday 3/28/21 @ 5:27 PM
✅
484kj
82rpm
48%
20mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/4/21 @ 10:43 AM
402kj
77rpm
47%
19mph
Monday 7/6/20 @ 5:8 PM
✅
344kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 9:58 AM
342kj
80rpm
43%
18mph
Sunday 3/29/20 @ 2:29 PM
0kj
0rpm
40%
0mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/19/20 @ 10:57 AM
✅
231kj
81rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
573 kj
Thursday 2/22/24
✅ 613 kj
Sunday 12/29/24
45 min Power Zone Endurance Ride
Christine D'Ercole
424 kj
Saturday 4/6/24
✅ 463 kj
Wednesday 11/27/24
60 min Intervals & Arms Ride
Tunde Oyeneyin
507 kj
Friday 4/12/24
✅ 624 kj
Tuesday 6/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Friday 7/31/20
579 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Christine D'Ercole
399 kj
Tuesday 3/28/23
✅ 426 kj
Wednesday 10/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 4/25/20
✅ 572 kj
Saturday 2/19/22
45 min Intervals & Arms Ride
Kendall Toole
305 kj
Wednesday 6/2/21
✅ 408 kj
Sunday 6/13/21
45 min New Wave Ride
Christine D'Ercole
✅ 484 kj
Sunday 3/28/21
402 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 344 kj
Monday 7/6/20
342 kj
Tuesday 7/28/20
30 min Power Zone Ride
Olivia Amato
0 kj
Sunday 3/29/20
✅ 231 kj
Tuesday 5/19/20