Shake and Bake

Workouts

Tuesday 12/19/23 @ 10:26 PM
556kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 12/22/23 @ 12:57 PM
βœ…
558kj
79rpm
46%
19mph
Saturday 3/25/23 @ 1:59 PM
βœ…
615kj
76rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/22/23 @ 11:15 AM
574kj
77rpm
48%
20mph
Friday 10/14/22 @ 9:29 PM
βœ…
275kj
84rpm
44%
19mph
30 min Pop Ride
Robin ArzΓ³n
Tuesday 10/18/22 @ 12:6 PM
217kj
81rpm
41%
17mph
Thursday 4/21/22 @ 11:31 PM
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/27/22 @ 11:48 AM
βœ…
428kj
83rpm
45%
20mph
Saturday 4/3/21 @ 2:59 PM
βœ…
628kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/23/22 @ 1:35 PM
612kj
83rpm
46%
20mph
Friday 10/29/21 @ 11:33 PM
336kj
75rpm
45%
18mph
45 min 80s Ride
Denis Morton
Wednesday 10/27/21 @ 10:52 AM
βœ…
414kj
83rpm
45%
19mph
Monday 9/13/21 @ 11:14 PM
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/13/21 @ 11:25 AM
βœ…
405kj
88rpm
42%
19mph
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 8:6 PM
βœ…
241kj
83rpm
43%
18mph
Saturday 12/22/18 @ 12:56 AM
399kj
65rpm
52%
19mph
45 min Holiday Ride
Jennifer Jacobs
Tuesday 12/25/18 @ 2:38 PM
βœ…
405kj
73rpm
49%
19mph
Saturday 12/1/18 @ 5:43 PM
βœ…
783kj
74rpm
57%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:38 PM
544kj
77rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
556 kj
Tuesday 12/19/23
βœ… 558 kj
Friday 12/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Saturday 3/25/23
574 kj
Wednesday 3/22/23
30 min Pop Ride
Robin ArzΓ³n
βœ… 275 kj
Friday 10/14/22
217 kj
Tuesday 10/18/22
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 4/21/22
βœ… 428 kj
Wednesday 4/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 628 kj
Saturday 4/3/21
612 kj
Saturday 4/23/22
45 min 80s Ride
Denis Morton
336 kj
Friday 10/29/21
βœ… 414 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
349 kj
Monday 9/13/21
βœ… 405 kj
Monday 9/13/21
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Wednesday 6/3/20
βœ… 241 kj
Thursday 6/4/20
45 min Holiday Ride
Jennifer Jacobs
399 kj
Saturday 12/22/18
βœ… 405 kj
Tuesday 12/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 783 kj
Saturday 12/1/18
544 kj
Saturday 12/1/18