Shake and Bake

Workouts

Monday 4/12/21 @ 4:29 PM
368kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/18/21 @ 11:51 PM
543kj
101rpm
43%
21mph
Thursday 9/28/23 @ 3:38 PM
14kj
66rpm
22%
8mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 9/29/23 @ 10:49 AM
107kj
88rpm
44%
20mph
Thursday 3/25/21 @ 12:51 PM
239kj
81rpm
44%
18mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 7/6/22 @ 10:24 AM
325kj
86rpm
45%
21mph
Sunday 6/26/22 @ 4:51 PM
141kj
73rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Friday 10/16/20 @ 10:38 PM
118kj
78rpm
33%
13mph
Sunday 12/27/20 @ 4:48 PM
243kj
76rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 1/18/22 @ 1:2 PM
305kj
83rpm
47%
20mph
Friday 12/17/21 @ 6:46 PM
69kj
75rpm
36%
14mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Sunday 12/19/21 @ 3:16 PM
151kj
88rpm
45%
20mph
Sunday 9/12/21 @ 3:56 PM
505kj
80rpm
45%
18mph
60 min Pop Ride
Emma Lovewell
Monday 9/13/21 @ 12:3 AM
746kj
101rpm
43%
22mph
Thursday 9/9/21 @ 1:14 PM
237kj
80rpm
43%
18mph
30 min Reflection Ride
Christine D'Ercole
Sunday 8/8/21 @ 3:57 PM
346kj
105rpm
41%
21mph
Tuesday 2/2/21 @ 4:27 PM
264kj
68rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/26/21 @ 11:56 PM
355kj
105rpm
41%
21mph
Friday 5/15/20 @ 1:23 PM
244kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/17/20 @ 1:23 PM
208kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
368 kj
Monday 4/12/21
543 kj
Wednesday 8/18/21
Extra 10: Low Impact Ride
Matt Wilpers
14 kj
Thursday 9/28/23
107 kj
Friday 9/29/23
30 min The Chicks Ride
Christine D'Ercole
239 kj
Thursday 3/25/21
325 kj
Wednesday 7/6/22
30 min Low Impact Ride
Emma Lovewell
141 kj
Sunday 6/26/22
118 kj
Friday 10/16/20
30 min Groove Ride
Cody Rigsby
243 kj
Sunday 12/27/20
305 kj
Tuesday 1/18/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
69 kj
Friday 12/17/21
151 kj
Sunday 12/19/21
60 min Pop Ride
Emma Lovewell
505 kj
Sunday 9/12/21
746 kj
Monday 9/13/21
30 min Reflection Ride
Christine D'Ercole
237 kj
Thursday 9/9/21
346 kj
Sunday 8/8/21
30 min Intervals & Arms Ride
Cody Rigsby
264 kj
Tuesday 2/2/21
355 kj
Monday 7/26/21
30 min Lizzo Ride
Robin Arzón
244 kj
Friday 5/15/20
208 kj
Tuesday 11/17/20