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Shake and Bake
alfonsov
Colorado Springs, CO
216 π₯
Beat grindingmygears
VS
grindingmygears
KCMO
14
Beat alfonsov
Workouts
Previous Workouts
Monday 12/12/22 @ 11:58 AM
β
128
kj
96
rpm
46
%
22
mph
Extra 10: Low Impact
Jess King
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Friday 12/23/22 @ 5:22 PM
64
kj
80
rpm
39
%
17
mph
Sunday 9/20/20 @ 12:49 PM
β
140
kj
102
rpm
46
%
23
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 1/11/21 @ 1:29 PM
81
kj
79
rpm
44
%
18
mph
Saturday 11/21/20 @ 5:48 PM
β
180
kj
96
rpm
45
%
21
mph
15 min R&B Ride
Alex Toussaint
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Saturday 11/28/20 @ 7:12 PM
125
kj
72
rpm
48
%
19
mph
Tuesday 4/21/20 @ 5:24 PM
β
110
kj
97
rpm
43
%
21
mph
10 min Low Impact Ride
Leanne Hainsby
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Monday 4/6/20 @ 12:39 PM
81
kj
79
rpm
44
%
18
mph
Tuesday 2/4/20 @ 5:32 PM
β
445
kj
99
rpm
49
%
24
mph
30 min Sweat Steady Ride
Jess King
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Tuesday 2/18/20 @ 12:33 PM
291
kj
72
rpm
51
%
20
mph
Thursday 10/25/18 @ 11:36 AM
β
184
kj
94
rpm
46
%
22
mph
15 min 80s Ride
Jenn Sherman
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Wednesday 10/31/18 @ 11:17 AM
147
kj
77
rpm
49
%
20
mph
Thursday 10/4/18 @ 11:35 AM
β
136
kj
96
rpm
47
%
22
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Sunday 9/30/18 @ 2:0 PM
104
kj
90
rpm
45
%
20
mph
Thursday 10/4/18 @ 11:24 AM
β
126
kj
90
rpm
48
%
22
mph
10 min Climb Ride
Jenn Sherman
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Monday 10/1/18 @ 11:42 AM
103
kj
71
rpm
52
%
20
mph
Tuesday 10/24/17 @ 3:22 PM
β
77
kj
108
rpm
46
%
24
mph
5 min Intro to HIIT
Jennifer Jacobs
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Tuesday 1/23/18 @ 1:33 PM
52
kj
89
rpm
44
%
20
mph
Tuesday 5/15/18 @ 2:27 PM
β
135
kj
91
rpm
49
%
22
mph
10 min Low Impact Ride
Jennifer Jacobs
View Class
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Wednesday 3/14/18 @ 2:17 PM
91
kj
94
rpm
41
%
19
mph
Previous Workouts
alfonsov
Colorado Springs, CO
216 π₯
Beat grindingmygears
VS
grindingmygears
KCMO
14
Beat alfonsov
Workouts
Previous Workouts
Extra 10: Low Impact
Jess King
View Class
Share
β
128
kj
Monday 12/12/22
64
kj
Friday 12/23/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
140
kj
Sunday 9/20/20
81
kj
Monday 1/11/21
15 min R&B Ride
Alex Toussaint
View Class
Share
β
180
kj
Saturday 11/21/20
125
kj
Saturday 11/28/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
110
kj
Tuesday 4/21/20
81
kj
Monday 4/6/20
30 min Sweat Steady Ride
Jess King
View Class
Share
β
445
kj
Tuesday 2/4/20
291
kj
Tuesday 2/18/20
15 min 80s Ride
Jenn Sherman
View Class
Share
β
184
kj
Thursday 10/25/18
147
kj
Wednesday 10/31/18
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
136
kj
Thursday 10/4/18
104
kj
Sunday 9/30/18
10 min Climb Ride
Jenn Sherman
View Class
Share
β
126
kj
Thursday 10/4/18
103
kj
Monday 10/1/18
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
β
77
kj
Tuesday 10/24/17
52
kj
Tuesday 1/23/18
10 min Low Impact Ride
Jennifer Jacobs
View Class
Share
β
135
kj
Tuesday 5/15/18
91
kj
Wednesday 3/14/18
Previous Workouts