Shake and Bake
Workouts
Monday 12/12/22 @ 11:58 AM
✅
128kj
96rpm
46%
22mph
Friday 12/23/22 @ 5:22 PM
64kj
80rpm
39%
17mph
Sunday 9/20/20 @ 12:49 PM
✅
140kj
102rpm
46%
23mph
Monday 1/11/21 @ 1:29 PM
81kj
79rpm
44%
18mph
Saturday 11/21/20 @ 5:48 PM
✅
180kj
96rpm
45%
21mph
Saturday 11/28/20 @ 7:12 PM
125kj
72rpm
48%
19mph
Tuesday 4/21/20 @ 5:24 PM
✅
110kj
97rpm
43%
21mph
Monday 4/6/20 @ 12:39 PM
81kj
79rpm
44%
18mph
Tuesday 2/4/20 @ 5:32 PM
✅
445kj
99rpm
49%
24mph
Tuesday 2/18/20 @ 12:33 PM
291kj
72rpm
51%
20mph
Thursday 10/25/18 @ 11:36 AM
✅
184kj
94rpm
46%
22mph
Wednesday 10/31/18 @ 11:17 AM
147kj
77rpm
49%
20mph
Thursday 10/4/18 @ 11:35 AM
✅
136kj
96rpm
47%
22mph
Sunday 9/30/18 @ 2:0 PM
104kj
90rpm
45%
20mph
Thursday 10/4/18 @ 11:24 AM
✅
126kj
90rpm
48%
22mph
Monday 10/1/18 @ 11:42 AM
103kj
71rpm
52%
20mph
Tuesday 10/24/17 @ 3:22 PM
✅
77kj
108rpm
46%
24mph
Tuesday 1/23/18 @ 1:33 PM
52kj
89rpm
44%
20mph
Tuesday 5/15/18 @ 2:27 PM
✅
135kj
91rpm
49%
22mph
Wednesday 3/14/18 @ 2:17 PM
91kj
94rpm
41%
19mph