Shake and Bake

Workouts

Monday 12/12/22 @ 11:58 AM
βœ…
128kj
96rpm
46%
22mph
Extra 10: Low Impact
Jess King
Friday 12/23/22 @ 5:22 PM
64kj
80rpm
39%
17mph
Sunday 9/20/20 @ 12:49 PM
βœ…
140kj
102rpm
46%
23mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 1:29 PM
81kj
79rpm
44%
18mph
Saturday 11/21/20 @ 5:48 PM
βœ…
180kj
96rpm
45%
21mph
15 min R&B Ride
Alex Toussaint
Saturday 11/28/20 @ 7:12 PM
125kj
72rpm
48%
19mph
Tuesday 4/21/20 @ 5:24 PM
βœ…
110kj
97rpm
43%
21mph
10 min Low Impact Ride
Leanne Hainsby
Monday 4/6/20 @ 12:39 PM
81kj
79rpm
44%
18mph
Tuesday 2/4/20 @ 5:32 PM
βœ…
445kj
99rpm
49%
24mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/18/20 @ 12:33 PM
291kj
72rpm
51%
20mph
Thursday 10/25/18 @ 11:36 AM
βœ…
184kj
94rpm
46%
22mph
15 min 80s Ride
Jenn Sherman
Wednesday 10/31/18 @ 11:17 AM
147kj
77rpm
49%
20mph
Thursday 10/4/18 @ 11:35 AM
βœ…
136kj
96rpm
47%
22mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 9/30/18 @ 2:0 PM
104kj
90rpm
45%
20mph
Thursday 10/4/18 @ 11:24 AM
βœ…
126kj
90rpm
48%
22mph
10 min Climb Ride
Jenn Sherman
Monday 10/1/18 @ 11:42 AM
103kj
71rpm
52%
20mph
Tuesday 10/24/17 @ 3:22 PM
βœ…
77kj
108rpm
46%
24mph
5 min Intro to HIIT
Jennifer Jacobs
Tuesday 1/23/18 @ 1:33 PM
52kj
89rpm
44%
20mph
Tuesday 5/15/18 @ 2:27 PM
βœ…
135kj
91rpm
49%
22mph
10 min Low Impact Ride
Jennifer Jacobs
Wednesday 3/14/18 @ 2:17 PM
91kj
94rpm
41%
19mph

Workouts

Extra 10: Low Impact
Jess King
βœ… 128 kj
Monday 12/12/22
64 kj
Friday 12/23/22
10 min Low Impact Ride
Alex Toussaint
βœ… 140 kj
Sunday 9/20/20
81 kj
Monday 1/11/21
15 min R&B Ride
Alex Toussaint
βœ… 180 kj
Saturday 11/21/20
125 kj
Saturday 11/28/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 110 kj
Tuesday 4/21/20
81 kj
Monday 4/6/20
30 min Sweat Steady Ride
Jess King
βœ… 445 kj
Tuesday 2/4/20
291 kj
Tuesday 2/18/20
15 min 80s Ride
Jenn Sherman
βœ… 184 kj
Thursday 10/25/18
147 kj
Wednesday 10/31/18
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 136 kj
Thursday 10/4/18
104 kj
Sunday 9/30/18
10 min Climb Ride
Jenn Sherman
βœ… 126 kj
Thursday 10/4/18
103 kj
Monday 10/1/18
5 min Intro to HIIT
Jennifer Jacobs
βœ… 77 kj
Tuesday 10/24/17
52 kj
Tuesday 1/23/18
10 min Low Impact Ride
Jennifer Jacobs
βœ… 135 kj
Tuesday 5/15/18
91 kj
Wednesday 3/14/18