Shake and Bake
Workouts
Saturday 1/15/22 @ 4:55 PM
414kj
92rpm
49%
23mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Sunday 1/10/21 @ 6:25 PM
862kj
93rpm
50%
23mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Monday 11/4/19 @ 11:19 PM
682kj
91rpm
51%
23mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Wednesday 3/23/22 @ 9:31 PM
622kj
91rpm
50%
23mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Friday 5/27/22 @ 12:21 PM
634kj
91rpm
51%
23mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Wednesday 8/18/21 @ 9:36 PM
634kj
92rpm
50%
23mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Friday 6/4/21 @ 10:3 PM
613kj
92rpm
49%
22mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Saturday 1/2/21 @ 5:32 PM
664kj
93rpm
50%
23mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Tuesday 7/9/19 @ 9:25 PM
683kj
90rpm
52%
23mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Friday 7/20/18 @ 5:38 PM
532kj
78rpm
52%
21mph
Wednesday 12/13/17 @ 10:55 AM
✅
711kj
91rpm
52%
24mph
Workouts
414
kj
Saturday 1/15/22
862
kj
Sunday 1/10/21
622
kj
Wednesday 3/23/22
634
kj
Friday 5/27/22
634
kj
Wednesday 8/18/21
613
kj
Friday 6/4/21
664
kj
Saturday 1/2/21
683
kj
Tuesday 7/9/19