Shake and Bake

Workouts

Thursday 3/31/22 @ 3:48 PM
209kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/18/22 @ 12:29 AM
✅
329kj
78rpm
42%
17mph
Wednesday 1/12/22 @ 6:47 PM
216kj
75rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 1:9 AM
✅
391kj
77rpm
46%
19mph
Monday 5/3/21 @ 4:45 PM
285kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:40 AM
✅
415kj
79rpm
46%
19mph
Monday 6/15/20 @ 1:9 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:24 PM
✅
447kj
82rpm
46%
20mph
Monday 4/6/20 @ 12:15 PM
272kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:41 PM
✅
424kj
81rpm
45%
19mph
Wednesday 9/4/19 @ 11:16 PM
275kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:32 AM
✅
433kj
80rpm
47%
20mph
Monday 6/17/19 @ 10:59 PM
271kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:15 PM
✅
383kj
80rpm
44%
18mph
Tuesday 3/20/18 @ 11:21 PM
172kj
84rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 9:25 PM
✅
400kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
209 kj
Thursday 3/31/22
✅ 329 kj
Sunday 9/18/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
216 kj
Wednesday 1/12/22
✅ 391 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 5/3/21
✅ 415 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 6/15/20
✅ 447 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 4/6/20
✅ 424 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 9/4/19
✅ 433 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 6/17/19
✅ 383 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
172 kj
Tuesday 3/20/18
✅ 400 kj
Wednesday 2/20/19