Shake and Bake

Workouts

Monday 1/31/22 @ 11:53 PM
117kj
71rpm
35%
13mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/2/21 @ 2:31 AM
βœ…
261kj
77rpm
47%
19mph
Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/20/21 @ 12:18 AM
βœ…
647kj
85rpm
47%
20mph
Monday 5/18/20 @ 7:27 PM
185kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:2 AM
βœ…
297kj
88rpm
44%
20mph
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:15 AM
βœ…
458kj
84rpm
46%
20mph
Saturday 5/2/20 @ 4:1 PM
408kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:48 AM
βœ…
629kj
87rpm
45%
20mph
Monday 6/10/19 @ 11:42 PM
34kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:59 AM
βœ…
73kj
92rpm
38%
18mph
Tuesday 12/10/19 @ 11:57 PM
255kj
82rpm
37%
16mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:25 AM
βœ…
442kj
81rpm
47%
20mph
Sunday 6/9/19 @ 1:7 PM
324kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 12:53 AM
βœ…
539kj
80rpm
46%
19mph
Tuesday 10/30/18 @ 9:37 PM
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/10/19 @ 1:29 AM
βœ…
374kj
88rpm
41%
18mph
Sunday 10/7/18 @ 1:45 PM
109kj
80rpm
37%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 6/13/18 @ 12:42 AM
βœ…
165kj
85rpm
42%
18mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
117 kj
Monday 1/31/22
βœ… 261 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 11/16/19
βœ… 647 kj
Sunday 6/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 5/18/20
βœ… 297 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 11/1/19
βœ… 458 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 5/2/20
βœ… 629 kj
Saturday 5/2/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/10/19
βœ… 73 kj
Tuesday 4/7/20
45 min Climb Ride
Matt Wilpers
255 kj
Tuesday 12/10/19
βœ… 442 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 6/9/19
βœ… 539 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Tuesday 10/30/18
βœ… 374 kj
Wednesday 4/10/19
20 min Low Impact Ride
Robin ArzΓ³n
109 kj
Sunday 10/7/18
βœ… 165 kj
Wednesday 6/13/18