Shake and Bake

Workouts

Monday 6/27/22 @ 10:57 PM
254kj
83rpm
36%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 7/21/23 @ 2:25 PM
✅
353kj
86rpm
40%
18mph
Monday 1/23/23 @ 4:56 PM
125kj
82rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:30 PM
✅
247kj
88rpm
40%
18mph
Wednesday 11/3/21 @ 6:6 PM
237kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 1:48 PM
✅
385kj
86rpm
41%
18mph
Wednesday 9/23/20 @ 1:8 PM
267kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 3:50 PM
✅
410kj
88rpm
41%
19mph
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 3:1 PM
✅
562kj
90rpm
41%
19mph
Thursday 4/30/20 @ 12:27 PM
182kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 9:16 PM
✅
219kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:5 PM
✅
403kj
92rpm
41%
19mph
Monday 6/3/19 @ 10:52 PM
251kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 1:55 PM
✅
374kj
85rpm
42%
18mph
Saturday 2/23/19 @ 3:33 PM
224kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/28/19 @ 8:10 PM
✅
284kj
80rpm
40%
17mph
Tuesday 7/17/18 @ 10:36 PM
246kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/18/18 @ 3:19 PM
✅
276kj
84rpm
38%
16mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
254 kj
Monday 6/27/22
✅ 353 kj
Friday 7/21/23
30 min Power Zone Ride
Matt Wilpers
125 kj
Monday 1/23/23
✅ 247 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
237 kj
Wednesday 11/3/21
✅ 385 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Wednesday 9/23/20
✅ 410 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 9/14/19
✅ 562 kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 4/30/20
✅ 219 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
287 kj
Wednesday 4/15/20
✅ 403 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 6/3/19
✅ 374 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 2/23/19
✅ 284 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 7/17/18
✅ 276 kj
Monday 6/18/18