Shake and Bake
Workouts
Tuesday 6/8/21 @ 3:52 PM
283kj
80rpm
39%
17mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Sunday 6/18/23 @ 3:53 PM
140kj
74rpm
36%
15mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Wednesday 8/17/22 @ 4:19 PM
234kj
82rpm
35%
15mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Wednesday 6/5/19 @ 10:53 PM
231kj
78rpm
37%
15mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Wednesday 4/29/20 @ 12:33 AM
82kj
80rpm
33%
14mph
Tuesday 8/6/19 @ 10:57 AM
✅
302kj
91rpm
51%
23mph
Tuesday 9/25/18 @ 10:39 PM
224kj
81rpm
35%
15mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Workouts
283
kj
Tuesday 6/8/21
222
kj
Monday 10/18/21
227
kj
Saturday 11/12/22
231
kj
Monday 1/10/22
140
kj
Sunday 6/18/23
234
kj
Wednesday 8/17/22
170
kj
Friday 3/27/20
231
kj
Wednesday 6/5/19
224
kj
Tuesday 9/25/18