Shake and Bake

Workouts

Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:24 PM
✅
415kj
86rpm
37%
17mph
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 5:26 PM
✅
600kj
79rpm
48%
20mph
Wednesday 4/24/19 @ 10:34 PM
235kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 6:17 PM
✅
458kj
83rpm
46%
20mph
Saturday 4/25/20 @ 7:49 PM
185kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 1:52 AM
✅
272kj
79rpm
46%
19mph
Tuesday 5/5/20 @ 10:59 PM
171kj
77rpm
39%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/24/20 @ 6:15 PM
✅
305kj
74rpm
50%
20mph
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 11:47 PM
✅
451kj
78rpm
47%
20mph
Friday 9/6/19 @ 1:14 PM
250kj
87rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 5:41 PM
✅
385kj
84rpm
42%
19mph
Wednesday 5/22/19 @ 10:35 PM
243kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 5:48 PM
✅
396kj
79rpm
45%
19mph
Monday 9/24/18 @ 10:39 PM
217kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/29/19 @ 5:5 PM
✅
343kj
86rpm
39%
18mph
Monday 7/9/18 @ 10:45 PM
228kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Denis Morton
Monday 7/30/18 @ 4:10 PM
✅
286kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
168 kj
Wednesday 2/21/24
✅ 415 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 11/15/19
✅ 600 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Wednesday 4/24/19
✅ 458 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 4/25/20
✅ 272 kj
Monday 4/27/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
171 kj
Tuesday 5/5/20
✅ 305 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 9/7/20
✅ 451 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Friday 9/6/19
✅ 385 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 5/22/19
✅ 396 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Monday 9/24/18
✅ 343 kj
Monday 4/29/19
45 min Power Zone Max Ride
Denis Morton
228 kj
Monday 7/9/18
✅ 286 kj
Monday 7/30/18