Shake and Bake

Workouts

Wednesday 10/13/21 @ 4:26 PM
✅
234kj
73rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 7:0 PM
142kj
51rpm
37%
11mph
Wednesday 8/31/22 @ 5:25 PM
✅
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 12/15/23 @ 3:49 PM
106kj
50rpm
35%
10mph
Tuesday 7/19/22 @ 3:58 PM
✅
240kj
86rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/13/23 @ 12:54 AM
103kj
52rpm
35%
10mph
Tuesday 10/17/23 @ 5:22 PM
✅
139kj
72rpm
36%
14mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 10/16/23 @ 11:40 PM
86kj
67rpm
31%
12mph
Monday 6/13/22 @ 5:27 PM
✅
225kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/8/23 @ 4:46 PM
162kj
61rpm
38%
13mph
Thursday 7/21/22 @ 3:3 PM
✅
189kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/29/22 @ 9:44 PM
107kj
60rpm
38%
13mph
Monday 4/4/22 @ 4:22 PM
✅
225kj
81rpm
35%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 9:21 PM
133kj
59rpm
35%
12mph
Wednesday 2/9/22 @ 8:27 PM
✅
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/12/22 @ 10:11 PM
77kj
60rpm
33%
11mph
Wednesday 8/26/20 @ 11:55 AM
✅
289kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:38 PM
82kj
32rpm
42%
7mph
Saturday 4/25/20 @ 4:20 PM
✅
372kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:32 PM
233kj
69rpm
36%
13mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 234 kj
Wednesday 10/13/21
142 kj
Tuesday 1/16/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 230 kj
Wednesday 8/31/22
106 kj
Friday 12/15/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 240 kj
Tuesday 7/19/22
103 kj
Wednesday 12/13/23
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 139 kj
Tuesday 10/17/23
86 kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Monday 6/13/22
162 kj
Wednesday 3/8/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 189 kj
Thursday 7/21/22
107 kj
Friday 7/29/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 225 kj
Monday 4/4/22
133 kj
Wednesday 4/6/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 152 kj
Wednesday 2/9/22
77 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Wednesday 8/26/20
82 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Saturday 4/25/20
233 kj
Saturday 4/25/20