Shake and Bake
Workouts
Thursday 2/6/20 @ 10:6 PM
236kj
82rpm
35%
15mph
Wednesday 2/5/20 @ 3:52 PM
✅
250kj
88rpm
35%
16mph
Wednesday 5/3/23 @ 2:55 PM
125kj
72rpm
35%
14mph
Wednesday 5/3/23 @ 2:16 PM
✅
143kj
86rpm
33%
15mph
Saturday 4/8/23 @ 4:43 PM
142kj
73rpm
36%
14mph
Friday 4/7/23 @ 5:43 PM
✅
168kj
85rpm
36%
16mph
Tuesday 10/6/20 @ 9:9 PM
✅
232kj
83rpm
35%
15mph
Monday 1/2/23 @ 7:0 PM
229kj
81rpm
35%
15mph
Monday 3/2/20 @ 10:20 PM
231kj
79rpm
36%
15mph
Wednesday 5/12/21 @ 6:10 PM
✅
253kj
87rpm
35%
16mph
Saturday 9/5/20 @ 11:56 AM
355kj
77rpm
39%
16mph
Thursday 12/3/20 @ 7:29 PM
✅
376kj
89rpm
36%
16mph
Wednesday 10/7/20 @ 11:40 AM
✅
349kj
82rpm
37%
16mph
Friday 10/9/20 @ 11:7 PM
339kj
87rpm
34%
16mph
Monday 6/24/19 @ 7:30 PM
279kj
77rpm
41%
16mph
Monday 6/8/20 @ 7:10 PM
✅
302kj
89rpm
37%
17mph
Sunday 8/4/19 @ 2:8 PM
✅
277kj
77rpm
40%
16mph
Tuesday 11/19/19 @ 3:54 PM
253kj
87rpm
36%
16mph
Friday 5/3/19 @ 9:2 PM
332kj
75rpm
39%
16mph
Saturday 5/4/19 @ 2:47 PM
✅
345kj
84rpm
36%
16mph
Workouts
125
kj
Wednesday 5/3/23
142
kj
Saturday 4/8/23
229
kj
Monday 1/2/23
231
kj
Monday 3/2/20
253
kj
Tuesday 11/19/19