Shake and Bake

Workouts

Tuesday 11/21/23 @ 1:41 PM
176kj
73rpm
34%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 11/23/23 @ 4:22 PM
βœ…
468kj
76rpm
49%
20mph
Thursday 11/4/21 @ 9:23 PM
182kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 10:57 PM
βœ…
482kj
87rpm
45%
20mph
Saturday 4/22/23 @ 1:36 PM
153kj
74rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 12:36 PM
βœ…
311kj
80rpm
47%
20mph
Saturday 12/21/19 @ 5:39 PM
349kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 8:7 PM
βœ…
652kj
84rpm
47%
21mph
Saturday 7/16/22 @ 3:33 PM
217kj
76rpm
36%
14mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 6/24/22 @ 7:54 PM
βœ…
503kj
83rpm
47%
20mph
Saturday 9/7/19 @ 12:43 PM
350kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:46 PM
βœ…
636kj
82rpm
48%
20mph
Friday 5/15/20 @ 12:27 PM
129kj
81rpm
33%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:50 PM
βœ…
288kj
80rpm
47%
20mph
Saturday 7/20/19 @ 2:10 PM
166kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:14 PM
βœ…
302kj
81rpm
47%
20mph
Tuesday 4/14/20 @ 5:7 PM
261kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:57 PM
βœ…
445kj
81rpm
45%
19mph
Tuesday 6/4/19 @ 9:7 PM
269kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:36 PM
βœ…
462kj
78rpm
48%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
176 kj
Tuesday 11/21/23
βœ… 468 kj
Thursday 11/23/23
45 min Power Zone Ride
Denis Morton
182 kj
Thursday 11/4/21
βœ… 482 kj
Tuesday 11/2/21
30 min Power Zone Ride
Matt Wilpers
153 kj
Saturday 4/22/23
βœ… 311 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 12/21/19
βœ… 652 kj
Friday 2/10/23
45 min Power Zone Pop Ride
Ben Alldis
217 kj
Saturday 7/16/22
βœ… 503 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 9/7/19
βœ… 636 kj
Friday 6/5/20
30 min Lizzo Ride
Robin ArzΓ³n
129 kj
Friday 5/15/20
βœ… 288 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Saturday 7/20/19
βœ… 302 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
261 kj
Tuesday 4/14/20
βœ… 445 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
269 kj
Tuesday 6/4/19
βœ… 462 kj
Friday 10/4/19