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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Wednesday 4/12/23 @ 12:1 PM
147
kj
74
rpm
37
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Friday 11/18/22 @ 2:37 PM
✅
149
kj
81
rpm
35
%
15
mph
Monday 2/17/20 @ 6:59 PM
✅
260
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 7/20/19 @ 1:57 PM
180
kj
76
rpm
33
%
13
mph
Thursday 1/5/23 @ 12:22 PM
53
kj
72
rpm
32
%
13
mph
15 min 70s Pop Ride
Leanne Hainsby
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Friday 2/3/23 @ 5:12 PM
✅
55
kj
77
rpm
31
%
13
mph
Friday 10/15/21 @ 12:7 PM
187
kj
77
rpm
33
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 10/13/21 @ 4:26 PM
✅
234
kj
73
rpm
38
%
15
mph
Tuesday 9/24/19 @ 12:0 PM
✅
267
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/26/19 @ 11:11 PM
250
kj
81
rpm
36
%
16
mph
Thursday 7/2/20 @ 9:50 PM
363
kj
82
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 7/1/20 @ 9:18 PM
✅
430
kj
78
rpm
42
%
17
mph
Saturday 4/25/20 @ 3:48 PM
327
kj
81
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 4/25/20 @ 4:20 PM
✅
372
kj
81
rpm
39
%
16
mph
Monday 6/17/19 @ 9:3 PM
✅
38
kj
80
rpm
32
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/17/19 @ 10:48 PM
29
kj
74
rpm
30
%
12
mph
Wednesday 7/3/19 @ 6:17 PM
✅
289
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 7/3/19 @ 10:22 PM
247
kj
74
rpm
39
%
15
mph
Sunday 5/5/19 @ 3:55 PM
✅
175
kj
81
rpm
38
%
16
mph
30 min 80s Ride
Denis Morton
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Tuesday 5/21/19 @ 10:27 PM
156
kj
85
rpm
35
%
15
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
147
kj
Wednesday 4/12/23
✅
149
kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
260
kj
Monday 2/17/20
180
kj
Saturday 7/20/19
15 min 70s Pop Ride
Leanne Hainsby
View Class
Share
53
kj
Thursday 1/5/23
✅
55
kj
Friday 2/3/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
187
kj
Friday 10/15/21
✅
234
kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
267
kj
Tuesday 9/24/19
250
kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Thursday 7/2/20
✅
430
kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Saturday 4/25/20
✅
372
kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
38
kj
Monday 6/17/19
29
kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
289
kj
Wednesday 7/3/19
247
kj
Wednesday 7/3/19
30 min 80s Ride
Denis Morton
View Class
Share
✅
175
kj
Sunday 5/5/19
156
kj
Tuesday 5/21/19
Previous Workouts
Next Workouts