Shake and Bake

Workouts

Wednesday 4/12/23 @ 12:1 PM
147kj
74rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/18/22 @ 2:37 PM
✅
149kj
81rpm
35%
15mph
Monday 2/17/20 @ 6:59 PM
✅
260kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:57 PM
180kj
76rpm
33%
13mph
Thursday 1/5/23 @ 12:22 PM
53kj
72rpm
32%
13mph
15 min 70s Pop Ride
Leanne Hainsby
Friday 2/3/23 @ 5:12 PM
✅
55kj
77rpm
31%
13mph
Friday 10/15/21 @ 12:7 PM
187kj
77rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 4:26 PM
✅
234kj
73rpm
38%
15mph
Tuesday 9/24/19 @ 12:0 PM
✅
267kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 11:11 PM
250kj
81rpm
36%
16mph
Thursday 7/2/20 @ 9:50 PM
363kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:18 PM
✅
430kj
78rpm
42%
17mph
Saturday 4/25/20 @ 3:48 PM
327kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:20 PM
✅
372kj
81rpm
39%
16mph
Monday 6/17/19 @ 9:3 PM
✅
38kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 10:48 PM
29kj
74rpm
30%
12mph
Wednesday 7/3/19 @ 6:17 PM
✅
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 10:22 PM
247kj
74rpm
39%
15mph
Sunday 5/5/19 @ 3:55 PM
✅
175kj
81rpm
38%
16mph
30 min 80s Ride
Denis Morton
Tuesday 5/21/19 @ 10:27 PM
156kj
85rpm
35%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
147 kj
Wednesday 4/12/23
✅ 149 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Monday 2/17/20
180 kj
Saturday 7/20/19
15 min 70s Pop Ride
Leanne Hainsby
53 kj
Thursday 1/5/23
✅ 55 kj
Friday 2/3/23
45 min Power Zone Ride
Ben Alldis
187 kj
Friday 10/15/21
✅ 234 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Tuesday 9/24/19
250 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
363 kj
Thursday 7/2/20
✅ 430 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
327 kj
Saturday 4/25/20
✅ 372 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Monday 6/17/19
29 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 289 kj
Wednesday 7/3/19
247 kj
Wednesday 7/3/19
30 min 80s Ride
Denis Morton
✅ 175 kj
Sunday 5/5/19
156 kj
Tuesday 5/21/19