Shake and Bake

Workouts

Thursday 1/7/21 @ 12:21 PM
✅
354kj
86rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 6:2 PM
322kj
83rpm
48%
20mph
Tuesday 8/11/20 @ 12:45 PM
✅
224kj
86rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/8/20 @ 3:19 AM
154kj
88rpm
40%
18mph
Sunday 10/6/19 @ 1:31 PM
716kj
77rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:55 PM
✅
729kj
88rpm
48%
21mph
Wednesday 4/22/20 @ 11:54 AM
✅
555kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 2:28 PM
524kj
89rpm
47%
21mph
Friday 10/11/19 @ 4:56 PM
478kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 6:28 PM
✅
566kj
88rpm
49%
22mph
Sunday 3/10/19 @ 2:1 PM
449kj
88rpm
45%
20mph
45 min Low Impact Ride
Jennifer Jacobs
Sunday 3/24/19 @ 3:11 PM
✅
538kj
86rpm
48%
21mph
Saturday 3/16/19 @ 10:30 AM
✅
631kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/21/18 @ 1:55 PM
550kj
90rpm
43%
19mph
Wednesday 12/19/18 @ 4:1 PM
✅
106kj
85rpm
46%
20mph
10 min Low Impact Ride
Jenn Sherman
Thursday 12/20/18 @ 2:14 AM
94kj
92rpm
42%
19mph
Friday 12/14/18 @ 12:56 PM
✅
540kj
79rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/14/18 @ 12:58 PM
495kj
80rpm
50%
21mph
Thursday 10/4/18 @ 12:52 PM
✅
471kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 5:25 PM
388kj
89rpm
42%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 354 kj
Thursday 1/7/21
322 kj
Thursday 1/28/21
20 min Low Impact Ride
Denis Morton
✅ 224 kj
Tuesday 8/11/20
154 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
716 kj
Sunday 10/6/19
✅ 729 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 555 kj
Wednesday 4/22/20
524 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Friday 10/11/19
✅ 566 kj
Thursday 10/10/19
45 min Low Impact Ride
Jennifer Jacobs
449 kj
Sunday 3/10/19
✅ 538 kj
Sunday 3/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Saturday 3/16/19
550 kj
Wednesday 11/21/18
10 min Low Impact Ride
Jenn Sherman
✅ 106 kj
Wednesday 12/19/18
94 kj
Thursday 12/20/18
45 min 80s Ride
Jennifer Jacobs
✅ 540 kj
Friday 12/14/18
495 kj
Friday 12/14/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Thursday 10/4/18
388 kj
Sunday 10/21/18