Shake and Bake
Workouts
Friday 4/1/22 @ 6:30 PM
343kj
85rpm
41%
18mph
Tuesday 11/28/23 @ 12:16 AM
✅
355kj
81rpm
42%
18mph
Saturday 1/8/22 @ 12:25 PM
712kj
86rpm
41%
18mph
Sunday 5/7/23 @ 3:46 PM
✅
754kj
83rpm
42%
18mph
Tuesday 8/10/21 @ 6:6 PM
✅
381kj
87rpm
42%
19mph
Wednesday 8/17/22 @ 9:51 PM
355kj
84rpm
41%
18mph
Tuesday 4/5/22 @ 6:55 PM
✅
349kj
86rpm
40%
18mph
Monday 8/8/22 @ 9:58 PM
345kj
88rpm
40%
18mph
Sunday 7/17/22 @ 6:14 PM
✅
239kj
84rpm
42%
18mph
Friday 7/15/22 @ 10:17 PM
206kj
77rpm
42%
17mph
Sunday 3/27/22 @ 4:30 PM
✅
348kj
85rpm
41%
18mph
Friday 9/17/21 @ 9:47 PM
332kj
88rpm
39%
18mph
Thursday 8/26/21 @ 12:37 PM
✅
494kj
83rpm
43%
18mph
Saturday 12/4/21 @ 2:38 PM
418kj
86rpm
39%
17mph
Sunday 10/10/21 @ 7:13 PM
✅
237kj
90rpm
40%
18mph
Sunday 10/10/21 @ 3:36 PM
192kj
93rpm
35%
17mph
Friday 1/1/21 @ 8:42 PM
✅
258kj
82rpm
44%
19mph
Wednesday 12/16/20 @ 12:21 AM
164kj
83rpm
36%
15mph
Sunday 10/4/20 @ 4:46 PM
✅
230kj
86rpm
40%
18mph
Monday 11/30/20 @ 12:33 AM
167kj
94rpm
33%
16mph
Workouts
343
kj
Friday 4/1/22
712
kj
Saturday 1/8/22
355
kj
Wednesday 8/17/22
345
kj
Monday 8/8/22
206
kj
Friday 7/15/22
332
kj
Friday 9/17/21
418
kj
Saturday 12/4/21
192
kj
Sunday 10/10/21
164
kj
Wednesday 12/16/20
167
kj
Monday 11/30/20