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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Monday 6/13/22 @ 10:18 AM
✅
569
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/15/22 @ 9:23 AM
238
kj
82
rpm
36
%
15
mph
Wednesday 8/10/22 @ 8:38 PM
✅
599
kj
83
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/1/23 @ 9:0 AM
278
kj
87
rpm
36
%
16
mph
Sunday 4/23/23 @ 7:54 PM
✅
835
kj
80
rpm
54
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/18/23 @ 11:56 AM
362
kj
85
rpm
37
%
16
mph
Sunday 12/26/21 @ 2:31 PM
✅
336
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 12/20/22 @ 10:48 AM
166
kj
85
rpm
35
%
16
mph
Friday 10/28/22 @ 5:57 PM
✅
329
kj
84
rpm
47
%
20
mph
30 min Halloween Ride
Sam Yo
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Saturday 10/29/22 @ 1:18 PM
157
kj
82
rpm
35
%
15
mph
Tuesday 3/15/22 @ 8:11 PM
✅
162
kj
97
rpm
38
%
18
mph
20 min Recovery Ride
Matt Wilpers
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Share
Wednesday 10/26/22 @ 9:24 AM
73
kj
90
rpm
28
%
13
mph
Saturday 7/9/22 @ 1:5 PM
✅
843
kj
88
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/5/22 @ 12:19 PM
348
kj
82
rpm
37
%
16
mph
Monday 4/4/22 @ 8:22 PM
✅
561
kj
96
rpm
46
%
22
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 4/4/22 @ 12:46 PM
244
kj
89
rpm
34
%
16
mph
Wednesday 8/25/21 @ 10:54 AM
✅
452
kj
92
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/25/21 @ 9:20 AM
258
kj
86
rpm
36
%
16
mph
Sunday 3/7/21 @ 1:28 PM
✅
153
kj
87
rpm
40
%
18
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Friday 3/12/21 @ 11:2 AM
104
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
569
kj
Monday 6/13/22
238
kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
599
kj
Wednesday 8/10/22
278
kj
Tuesday 8/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
835
kj
Sunday 4/23/23
362
kj
Saturday 3/18/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
336
kj
Sunday 12/26/21
166
kj
Tuesday 12/20/22
30 min Halloween Ride
Sam Yo
View Class
Share
✅
329
kj
Friday 10/28/22
157
kj
Saturday 10/29/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
162
kj
Tuesday 3/15/22
73
kj
Wednesday 10/26/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
843
kj
Saturday 7/9/22
348
kj
Tuesday 7/5/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
561
kj
Monday 4/4/22
244
kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Wednesday 8/25/21
258
kj
Wednesday 8/25/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
153
kj
Sunday 3/7/21
104
kj
Friday 3/12/21
Previous Workouts
Next Workouts