Shake and Bake

Workouts

Monday 6/13/22 @ 10:18 AM
✅
569kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 9:23 AM
238kj
82rpm
36%
15mph
Wednesday 8/10/22 @ 8:38 PM
✅
599kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/1/23 @ 9:0 AM
278kj
87rpm
36%
16mph
Sunday 4/23/23 @ 7:54 PM
✅
835kj
80rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 11:56 AM
362kj
85rpm
37%
16mph
Sunday 12/26/21 @ 2:31 PM
✅
336kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/20/22 @ 10:48 AM
166kj
85rpm
35%
16mph
Friday 10/28/22 @ 5:57 PM
✅
329kj
84rpm
47%
20mph
30 min Halloween Ride
Sam Yo
Saturday 10/29/22 @ 1:18 PM
157kj
82rpm
35%
15mph
Tuesday 3/15/22 @ 8:11 PM
✅
162kj
97rpm
38%
18mph
20 min Recovery Ride
Matt Wilpers
Wednesday 10/26/22 @ 9:24 AM
73kj
90rpm
28%
13mph
Saturday 7/9/22 @ 1:5 PM
✅
843kj
88rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 12:19 PM
348kj
82rpm
37%
16mph
Monday 4/4/22 @ 8:22 PM
✅
561kj
96rpm
46%
22mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 12:46 PM
244kj
89rpm
34%
16mph
Wednesday 8/25/21 @ 10:54 AM
✅
452kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 9:20 AM
258kj
86rpm
36%
16mph
Sunday 3/7/21 @ 1:28 PM
✅
153kj
87rpm
40%
18mph
20 min Recovery Ride
Christine D'Ercole
Friday 3/12/21 @ 11:2 AM
104kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Monday 6/13/22
238 kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Wednesday 8/10/22
278 kj
Tuesday 8/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 835 kj
Sunday 4/23/23
362 kj
Saturday 3/18/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 336 kj
Sunday 12/26/21
166 kj
Tuesday 12/20/22
30 min Halloween Ride
Sam Yo
✅ 329 kj
Friday 10/28/22
157 kj
Saturday 10/29/22
20 min Recovery Ride
Matt Wilpers
✅ 162 kj
Tuesday 3/15/22
73 kj
Wednesday 10/26/22
60 min Power Zone Ride
Matt Wilpers
✅ 843 kj
Saturday 7/9/22
348 kj
Tuesday 7/5/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 561 kj
Monday 4/4/22
244 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Wednesday 8/25/21
258 kj
Wednesday 8/25/21
20 min Recovery Ride
Christine D'Ercole
✅ 153 kj
Sunday 3/7/21
104 kj
Friday 3/12/21