Shake and Bake

Workouts

Monday 3/7/22 @ 3:37 PM
✅
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 1:58 PM
140kj
73rpm
38%
14mph
Tuesday 5/18/21 @ 1:1 PM
✅
184kj
75rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 11:2 PM
142kj
71rpm
39%
15mph
Saturday 2/20/21 @ 2:0 PM
✅
246kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 11:24 PM
119kj
65rpm
36%
12mph
Wednesday 3/3/21 @ 10:42 PM
✅
249kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:28 AM
143kj
77rpm
36%
14mph
Tuesday 5/19/20 @ 9:56 PM
✅
257kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:24 PM
182kj
75rpm
41%
16mph
Saturday 4/4/20 @ 3:59 PM
✅
204kj
72rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/19/19 @ 12:12 AM
140kj
73rpm
44%
17mph
Monday 1/13/20 @ 11:6 PM
✅
434kj
68rpm
47%
17mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:38 PM
318kj
69rpm
40%
15mph
Tuesday 11/19/19 @ 1:33 AM
✅
158kj
71rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 11/2/19 @ 12:15 AM
118kj
75rpm
40%
16mph
Tuesday 8/6/19 @ 12:17 AM
✅
256kj
72rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/3/19 @ 7:44 PM
144kj
66rpm
40%
14mph
Wednesday 4/17/19 @ 12:40 PM
✅
122kj
82rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/7/19 @ 6:57 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Monday 3/7/22
140 kj
Saturday 2/12/22
30 min Live DJ Ride
Cody Rigsby
✅ 184 kj
Tuesday 5/18/21
142 kj
Friday 4/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 246 kj
Saturday 2/20/21
119 kj
Monday 2/22/21
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Wednesday 3/3/21
143 kj
Wednesday 3/3/21
30 min Live DJ Ride
Cody Rigsby
✅ 257 kj
Tuesday 5/19/20
182 kj
Friday 3/13/20
20 min Pop Ride
Cody Rigsby
✅ 204 kj
Saturday 4/4/20
140 kj
Tuesday 11/19/19
60 min Pop Ride
Cody Rigsby
✅ 434 kj
Monday 1/13/20
318 kj
Saturday 1/11/20
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Tuesday 11/19/19
118 kj
Saturday 11/2/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Tuesday 8/6/19
144 kj
Saturday 8/3/19
20 min Low Impact Ride
Alex Toussaint
✅ 122 kj
Wednesday 4/17/19
kj
Sunday 4/7/19