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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Sunday 3/15/20 @ 4:43 PM
678
kj
86
rpm
47
%
21
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 1/16/21 @ 3:14 PM
β
713
kj
80
rpm
52
%
21
mph
Tuesday 8/18/20 @ 9:56 PM
β
429
kj
94
rpm
49
%
23
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 8/19/20 @ 8:44 PM
355
kj
90
rpm
47
%
21
mph
Saturday 8/24/19 @ 1:58 PM
β
666
kj
88
rpm
47
%
21
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 5/30/20 @ 2:15 PM
624
kj
83
rpm
48
%
20
mph
Tuesday 3/13/18 @ 9:33 PM
365
kj
81
rpm
44
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/20/20 @ 5:42 PM
β
466
kj
83
rpm
48
%
20
mph
Thursday 8/8/19 @ 11:2 PM
β
348
kj
82
rpm
50
%
21
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 4/13/20 @ 12:58 PM
342
kj
80
rpm
50
%
21
mph
Monday 1/6/20 @ 11:59 PM
313
kj
93
rpm
43
%
20
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 2:55 PM
β
335
kj
88
rpm
47
%
21
mph
Thursday 11/7/19 @ 10:23 PM
β
586
kj
94
rpm
47
%
22
mph
45 min Tabata Ride
Christine D'Ercole
View Class
Share
Tuesday 11/19/19 @ 10:28 PM
448
kj
92
rpm
42
%
20
mph
Monday 2/18/19 @ 4:26 PM
404
kj
93
rpm
48
%
22
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Monday 2/18/19 @ 4:23 PM
β
404
kj
80
rpm
53
%
22
mph
Tuesday 1/1/19 @ 3:10 PM
β
464
kj
77
rpm
50
%
20
mph
45 min Mantra Ride
Christine D'Ercole
View Class
Share
Friday 1/11/19 @ 10:59 AM
287
kj
77
rpm
42
%
17
mph
Saturday 8/11/18 @ 2:25 PM
692
kj
88
rpm
47
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 8/11/18 @ 2:22 PM
β
694
kj
81
rpm
50
%
21
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
678
kj
Sunday 3/15/20
β
713
kj
Saturday 1/16/21
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
429
kj
Tuesday 8/18/20
355
kj
Wednesday 8/19/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
666
kj
Saturday 8/24/19
624
kj
Saturday 5/30/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
365
kj
Tuesday 3/13/18
β
466
kj
Wednesday 5/20/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
348
kj
Thursday 8/8/19
342
kj
Monday 4/13/20
30 min 90s Ride
Christine D'Ercole
View Class
Share
313
kj
Monday 1/6/20
β
335
kj
Tuesday 4/7/20
45 min Tabata Ride
Christine D'Ercole
View Class
Share
β
586
kj
Thursday 11/7/19
448
kj
Tuesday 11/19/19
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
404
kj
Monday 2/18/19
β
404
kj
Monday 2/18/19
45 min Mantra Ride
Christine D'Ercole
View Class
Share
β
464
kj
Tuesday 1/1/19
287
kj
Friday 1/11/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
692
kj
Saturday 8/11/18
β
694
kj
Saturday 8/11/18
Previous Workouts
Next Workouts