Shake and Bake

Workouts

Sunday 3/15/20 @ 4:43 PM
678kj
86rpm
47%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/16/21 @ 3:14 PM
βœ…
713kj
80rpm
52%
21mph
Tuesday 8/18/20 @ 9:56 PM
βœ…
429kj
94rpm
49%
23mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/19/20 @ 8:44 PM
355kj
90rpm
47%
21mph
Saturday 8/24/19 @ 1:58 PM
βœ…
666kj
88rpm
47%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:15 PM
624kj
83rpm
48%
20mph
Tuesday 3/13/18 @ 9:33 PM
365kj
81rpm
44%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/20/20 @ 5:42 PM
βœ…
466kj
83rpm
48%
20mph
Thursday 8/8/19 @ 11:2 PM
βœ…
348kj
82rpm
50%
21mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 12:58 PM
342kj
80rpm
50%
21mph
Monday 1/6/20 @ 11:59 PM
313kj
93rpm
43%
20mph
30 min 90s Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:55 PM
βœ…
335kj
88rpm
47%
21mph
Thursday 11/7/19 @ 10:23 PM
βœ…
586kj
94rpm
47%
22mph
45 min Tabata Ride
Christine D'Ercole
Tuesday 11/19/19 @ 10:28 PM
448kj
92rpm
42%
20mph
Monday 2/18/19 @ 4:26 PM
404kj
93rpm
48%
22mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 2/18/19 @ 4:23 PM
βœ…
404kj
80rpm
53%
22mph
Tuesday 1/1/19 @ 3:10 PM
βœ…
464kj
77rpm
50%
20mph
45 min Mantra Ride
Christine D'Ercole
Friday 1/11/19 @ 10:59 AM
287kj
77rpm
42%
17mph
Saturday 8/11/18 @ 2:25 PM
692kj
88rpm
47%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/11/18 @ 2:22 PM
βœ…
694kj
81rpm
50%
21mph

Workouts

60 min Climb Ride
Christine D'Ercole
678 kj
Sunday 3/15/20
βœ… 713 kj
Saturday 1/16/21
30 min 90s Rock Ride
Christine D'Ercole
βœ… 429 kj
Tuesday 8/18/20
355 kj
Wednesday 8/19/20
60 min Climb Ride
Christine D'Ercole
βœ… 666 kj
Saturday 8/24/19
624 kj
Saturday 5/30/20
45 min HRZ Endurance Ride
Christine D'Ercole
365 kj
Tuesday 3/13/18
βœ… 466 kj
Wednesday 5/20/20
30 min New Wave Ride
Christine D'Ercole
βœ… 348 kj
Thursday 8/8/19
342 kj
Monday 4/13/20
30 min 90s Ride
Christine D'Ercole
313 kj
Monday 1/6/20
βœ… 335 kj
Tuesday 4/7/20
45 min Tabata Ride
Christine D'Ercole
βœ… 586 kj
Thursday 11/7/19
448 kj
Tuesday 11/19/19
30 min 70s Rock Ride
Christine D'Ercole
404 kj
Monday 2/18/19
βœ… 404 kj
Monday 2/18/19
45 min Mantra Ride
Christine D'Ercole
βœ… 464 kj
Tuesday 1/1/19
287 kj
Friday 1/11/19
60 min HRZ Threshold Ride
Christine D'Ercole
692 kj
Saturday 8/11/18
βœ… 694 kj
Saturday 8/11/18