Shake and Bake

Workouts

Friday 9/15/23 @ 11:16 AM
✅
278kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/17/23 @ 3:9 PM
217kj
76rpm
36%
15mph
Sunday 8/2/20 @ 1:8 PM
✅
212kj
91rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 5:36 PM
177kj
77rpm
39%
16mph
Sunday 7/21/19 @ 9:12 AM
✅
366kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 9:10 PM
191kj
87rpm
31%
14mph
Wednesday 6/2/21 @ 9:56 AM
✅
339kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 8:14 PM
209kj
77rpm
35%
14mph
Tuesday 12/31/19 @ 4:43 PM
✅
342kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 6:32 PM
250kj
83rpm
35%
15mph
Tuesday 10/5/21 @ 9:48 AM
✅
328kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 9:20 PM
204kj
72rpm
37%
14mph
Friday 9/10/21 @ 9:31 PM
✅
221kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:54 PM
168kj
81rpm
37%
15mph
Tuesday 6/15/21 @ 10:18 AM
✅
330kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:2 PM
139kj
78rpm
29%
12mph
Sunday 6/28/20 @ 1:23 PM
✅
433kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:5 PM
310kj
77rpm
37%
15mph
Sunday 2/2/20 @ 2:56 PM
✅
490kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 6:1 PM
244kj
81rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Friday 9/15/23
217 kj
Tuesday 10/17/23
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Sunday 8/2/20
177 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Sunday 7/21/19
191 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Wednesday 6/2/21
209 kj
Wednesday 6/15/22
45 min Power Zone Ride
Denis Morton
✅ 342 kj
Tuesday 12/31/19
250 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Tuesday 10/5/21
204 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Friday 9/10/21
168 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Tuesday 6/15/21
139 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Sunday 6/28/20
310 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Sunday 2/2/20
244 kj
Saturday 2/1/20