Shake and Bake
VS
Workouts
Saturday 4/8/23 @ 2:59 PM
✅
224kj
80rpm
55%
23mph
Thursday 4/6/23 @ 2:40 PM
141kj
68rpm
51%
19mph
Thursday 3/30/23 @ 4:57 PM
✅
184kj
70rpm
68%
25mph
Tuesday 3/21/23 @ 12:0 AM
104kj
61rpm
58%
20mph
Friday 2/3/23 @ 3:56 PM
✅
786kj
75rpm
63%
25mph
Friday 2/3/23 @ 3:58 PM
413kj
69rpm
51%
19mph
Sunday 3/27/22 @ 1:34 PM
✅
503kj
77rpm
60%
24mph
Friday 3/18/22 @ 8:59 PM
302kj
71rpm
52%
20mph
Sunday 11/21/21 @ 7:15 PM
✅
204kj
69rpm
74%
26mph
Wednesday 11/17/21 @ 7:29 PM
108kj
71rpm
53%
20mph
Wednesday 9/1/21 @ 3:28 PM
✅
527kj
79rpm
62%
25mph
Wednesday 9/1/21 @ 3:29 PM
293kj
74rpm
50%
20mph
Sunday 3/28/21 @ 2:55 PM
✅
231kj
90rpm
52%
23mph
Saturday 12/5/20 @ 5:45 PM
140kj
73rpm
49%
19mph
Sunday 12/27/20 @ 5:1 PM
✅
216kj
76rpm
57%
23mph
Thursday 8/20/20 @ 8:48 PM
137kj
79rpm
47%
19mph
Friday 6/5/20 @ 6:29 PM
✅
698kj
50rpm
100%
27mph
Friday 2/28/20 @ 4:26 PM
275kj
66rpm
54%
19mph
Saturday 1/11/20 @ 8:46 PM
✅
384kj
81rpm
52%
21mph
Tuesday 1/21/20 @ 6:9 PM
216kj
78rpm
43%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
12
Workouts
216
kj
Tuesday 1/21/20