Shake and Bake
Workouts
Thursday 4/16/20 @ 11:2 AM
555kj
84rpm
44%
19mph
Sunday 1/24/21 @ 12:37 PM
✅
650kj
85rpm
47%
20mph
Thursday 5/6/21 @ 12:1 PM
428kj
77rpm
47%
19mph
Wednesday 5/5/21 @ 11:16 PM
✅
474kj
83rpm
47%
20mph
Wednesday 10/12/22 @ 12:23 PM
204kj
57rpm
49%
16mph
Tuesday 3/8/22 @ 11:22 PM
✅
292kj
86rpm
45%
20mph
Thursday 4/29/21 @ 10:41 AM
494kj
77rpm
44%
18mph
Sunday 5/2/21 @ 12:27 PM
✅
609kj
85rpm
46%
20mph
Thursday 6/4/20 @ 11:55 AM
432kj
82rpm
45%
19mph
Wednesday 5/20/20 @ 10:10 AM
✅
496kj
92rpm
45%
21mph
Friday 12/4/20 @ 12:9 PM
422kj
77rpm
47%
19mph
Monday 11/30/20 @ 9:16 PM
✅
530kj
85rpm
48%
21mph
Friday 6/5/20 @ 11:35 AM
573kj
81rpm
46%
19mph
Monday 9/9/19 @ 11:42 AM
✅
736kj
85rpm
50%
22mph
Tuesday 4/14/20 @ 11:4 AM
460kj
83rpm
46%
20mph
Thursday 4/16/20 @ 8:36 PM
✅
498kj
85rpm
47%
20mph
Monday 1/20/20 @ 12:10 PM
443kj
77rpm
48%
19mph
Sunday 5/26/19 @ 2:25 PM
✅
537kj
81rpm
51%
21mph
Tuesday 8/20/19 @ 11:8 AM
280kj
78rpm
35%
19mph
Tuesday 8/13/19 @ 10:32 PM
✅
345kj
84rpm
49%
21mph
Workouts
555
kj
Thursday 4/16/20
204
kj
Wednesday 10/12/22
494
kj
Thursday 4/29/21
432
kj
Thursday 6/4/20
573
kj
Friday 6/5/20
280
kj
Tuesday 8/20/19