Shake and Bake
Workouts
Thursday 10/17/19 @ 11:50 AM
320kj
79rpm
42%
17mph
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
Sunday 9/8/19 @ 11:55 AM
334kj
79rpm
43%
18mph
Sunday 9/8/19 @ 11:57 AM
✅
707kj
93rpm
52%
24mph
Friday 9/21/18 @ 1:14 PM
453kj
80rpm
48%
20mph
Tuesday 2/26/19 @ 10:55 AM
✅
720kj
93rpm
52%
24mph
Sunday 2/10/19 @ 1:42 PM
564kj
85rpm
44%
19mph
Saturday 11/10/18 @ 5:40 PM
✅
945kj
96rpm
50%
24mph
Monday 12/3/18 @ 10:29 PM
580kj
82rpm
46%
20mph
Saturday 12/1/18 @ 5:40 PM
✅
959kj
95rpm
51%
24mph
Tuesday 11/27/18 @ 9:48 PM
433kj
87rpm
44%
19mph
Thursday 11/29/18 @ 2:30 PM
✅
715kj
94rpm
51%
24mph
Wednesday 10/24/18 @ 12:25 PM
569kj
81rpm
46%
19mph
Saturday 10/27/18 @ 1:2 PM
✅
930kj
94rpm
51%
24mph
Friday 10/19/18 @ 8:56 PM
240kj
81rpm
43%
18mph
Wednesday 3/14/18 @ 10:48 AM
✅
443kj
90rpm
51%
23mph
Saturday 9/1/18 @ 1:14 PM
635kj
87rpm
45%
20mph
Monday 9/3/18 @ 9:53 AM
✅
930kj
94rpm
51%
24mph
Monday 7/23/18 @ 8:28 PM
417kj
89rpm
42%
19mph
Friday 1/19/18 @ 11:3 AM
✅
689kj
94rpm
51%
23mph
Workouts
320
kj
Thursday 10/17/19
580
kj
Monday 12/3/18
433
kj
Tuesday 11/27/18
569
kj
Wednesday 10/24/18