Shake and Bake
VS
Workouts
Saturday 3/12/22 @ 12:38 AM
75kj
71rpm
34%
13mph
Thursday 3/10/22 @ 5:31 PM
✅
126kj
83rpm
38%
16mph
Monday 11/2/20 @ 12:31 PM
253kj
78rpm
38%
16mph
Thursday 10/29/20 @ 3:28 PM
✅
499kj
86rpm
46%
21mph
Monday 6/1/20 @ 8:28 PM
205kj
84rpm
38%
17mph
Thursday 2/25/21 @ 1:0 AM
✅
307kj
93rpm
43%
20mph
Thursday 1/28/21 @ 4:27 PM
109kj
79rpm
37%
15mph
Thursday 1/28/21 @ 7:20 PM
✅
216kj
88rpm
45%
20mph
Thursday 5/28/20 @ 11:4 PM
230kj
74rpm
38%
15mph
Friday 12/18/20 @ 9:44 PM
✅
449kj
91rpm
43%
20mph
Thursday 8/15/19 @ 5:0 PM
✅
115kj
79rpm
38%
15mph
Wednesday 8/14/19 @ 5:41 PM
85kj
75rpm
34%
13mph
Thursday 7/26/18 @ 5:32 PM
269kj
87rpm
35%
16mph
Tuesday 2/12/19 @ 5:51 PM
✅
346kj
82rpm
42%
18mph
Tuesday 1/8/19 @ 6:17 PM
143kj
79rpm
35%
14mph
Tuesday 12/11/18 @ 5:13 PM
✅
290kj
86rpm
44%
19mph
Monday 10/29/18 @ 11:3 AM
242kj
85rpm
32%
14mph
Wednesday 10/10/18 @ 12:29 AM
✅
433kj
84rpm
44%
19mph
Monday 8/6/18 @ 11:19 PM
280kj
88rpm
35%
16mph
Tuesday 7/31/18 @ 5:30 PM
✅
450kj
90rpm
43%
19mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
253
kj
Monday 11/2/20
143
kj
Tuesday 1/8/19
242
kj
Monday 10/29/18