Shake and Bake
Workouts
Thursday 7/1/21 @ 8:15 PM
202kj
75rpm
34%
14mph
Thursday 12/7/23 @ 1:25 PM
✅
366kj
77rpm
43%
18mph
Saturday 8/15/20 @ 4:17 AM
290kj
85rpm
34%
15mph
Saturday 11/19/22 @ 2:13 PM
✅
489kj
75rpm
45%
18mph
Tuesday 6/30/20 @ 12:36 AM
215kj
89rpm
31%
14mph
Wednesday 7/13/22 @ 11:34 AM
✅
389kj
78rpm
43%
18mph
Tuesday 11/9/21 @ 1:39 AM
202kj
78rpm
25%
12mph
Tuesday 11/9/21 @ 12:57 PM
✅
364kj
68rpm
43%
16mph
Thursday 4/29/21 @ 11:20 PM
226kj
82rpm
35%
15mph
Tuesday 10/5/21 @ 1:17 PM
✅
420kj
80rpm
46%
19mph
Wednesday 7/28/21 @ 12:0 AM
233kj
86rpm
34%
15mph
Monday 7/26/21 @ 1:57 PM
✅
418kj
84rpm
44%
19mph
Monday 1/25/21 @ 12:38 AM
273kj
80rpm
34%
14mph
Saturday 11/16/19 @ 1:40 PM
✅
436kj
80rpm
41%
17mph
Friday 4/24/20 @ 4:5 AM
130kj
87rpm
32%
14mph
Wednesday 11/18/20 @ 12:14 AM
✅
234kj
85rpm
40%
18mph
Wednesday 9/9/20 @ 12:2 AM
225kj
82rpm
34%
15mph
Monday 9/7/20 @ 11:58 AM
✅
351kj
81rpm
41%
17mph
Friday 5/22/20 @ 5:24 AM
157kj
77rpm
38%
15mph
Friday 11/1/19 @ 11:27 PM
✅
216kj
62rpm
51%
18mph
Workouts
202
kj
Thursday 7/1/21
290
kj
Saturday 8/15/20
226
kj
Thursday 4/29/21
233
kj
Wednesday 7/28/21
273
kj
Monday 1/25/21
130
kj
Friday 4/24/20