Shake and Bake
Workouts
Wednesday 7/1/20 @ 9:17 AM
77kj
77rpm
25%
11mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Thursday 1/11/24 @ 12:10 AM
126kj
80rpm
32%
14mph
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Tuesday 1/4/22 @ 9:34 AM
84kj
77rpm
28%
11mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Sunday 4/26/20 @ 11:51 AM
155kj
74rpm
27%
11mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Saturday 2/18/23 @ 1:53 PM
183kj
76rpm
33%
13mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Saturday 7/23/22 @ 12:47 PM
114kj
80rpm
31%
13mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Friday 7/22/22 @ 11:48 AM
110kj
78rpm
31%
13mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Wednesday 6/15/22 @ 8:39 AM
116kj
73rpm
33%
13mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Tuesday 4/5/22 @ 8:44 AM
167kj
68rpm
35%
13mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Sunday 8/9/20 @ 11:57 AM
79kj
81rpm
26%
11mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Workouts
77
kj
Wednesday 7/1/20
126
kj
Thursday 1/11/24
84
kj
Tuesday 1/4/22
183
kj
Saturday 2/18/23
114
kj
Saturday 7/23/22
110
kj
Friday 7/22/22
116
kj
Wednesday 6/15/22
167
kj
Tuesday 4/5/22
79
kj
Sunday 8/9/20