Shake and Bake
Workouts
Monday 3/23/20 @ 2:51 PM
350kj
88rpm
40%
18mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Tuesday 10/26/21 @ 12:29 PM
298kj
81rpm
38%
16mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Monday 12/30/19 @ 3:19 PM
229kj
86rpm
40%
17mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Monday 1/20/20 @ 11:8 AM
330kj
84rpm
40%
17mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Sunday 9/1/19 @ 2:26 PM
139kj
82rpm
38%
16mph
Friday 8/30/19 @ 2:53 PM
✅
331kj
93rpm
52%
24mph
Tuesday 12/10/19 @ 5:55 PM
384kj
81rpm
44%
19mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
Saturday 8/24/19 @ 3:23 PM
429kj
84rpm
40%
17mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Tuesday 7/2/19 @ 2:27 PM
142kj
80rpm
42%
17mph
Tuesday 7/2/19 @ 2:27 PM
✅
308kj
93rpm
51%
24mph
Thursday 5/2/19 @ 3:27 PM
209kj
74rpm
45%
17mph
Thursday 5/2/19 @ 3:28 PM
✅
482kj
96rpm
51%
24mph
Friday 1/11/19 @ 4:1 PM
305kj
86rpm
39%
17mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Workouts
350
kj
Monday 3/23/20
330
kj
Monday 1/20/20
429
kj
Saturday 8/24/19
305
kj
Friday 1/11/19