Shake and Bake

Workouts

Monday 3/21/22 @ 11:51 AM
385kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/17/22 @ 9:11 PM
803kj
90rpm
49%
22mph
Monday 3/14/22 @ 4:1 PM
324kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 2:22 AM
595kj
82rpm
53%
22mph
Saturday 7/24/21 @ 11:3 AM
357kj
79rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/22/22 @ 2:21 PM
788kj
86rpm
51%
22mph
Friday 1/15/21 @ 1:43 AM
77kj
77rpm
43%
18mph
10 min Climb Ride
Kendall Toole
Sunday 8/22/21 @ 1:55 AM
144kj
73rpm
58%
23mph
Saturday 12/21/19 @ 5:50 PM
454kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:42 AM
826kj
93rpm
49%
23mph
Tuesday 10/27/20 @ 11:25 PM
316kj
77rpm
51%
20mph
30 min Metal Ride
Kendall Toole
Wednesday 11/4/20 @ 3:12 AM
493kj
76rpm
61%
24mph
Tuesday 3/31/20 @ 8:24 PM
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 10:34 PM
408kj
97rpm
47%
22mph
Thursday 8/27/20 @ 2:21 AM
488kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 2:21 AM
778kj
89rpm
49%
22mph
Tuesday 9/10/19 @ 3:28 PM
466kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:40 PM
791kj
92rpm
48%
22mph
Friday 6/7/19 @ 2:53 PM
327kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 1:46 AM
607kj
86rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 3/21/22
803 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Monday 3/14/22
595 kj
Tuesday 3/15/22
60 min Climb Ride
Christine D'Ercole
357 kj
Saturday 7/24/21
788 kj
Saturday 1/22/22
10 min Climb Ride
Kendall Toole
77 kj
Friday 1/15/21
144 kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 12/21/19
826 kj
Saturday 1/23/21
30 min Metal Ride
Kendall Toole
316 kj
Tuesday 10/27/20
493 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Tuesday 3/31/20
408 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Thursday 8/27/20
778 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Tuesday 9/10/19
791 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Friday 6/7/19
607 kj
Monday 4/8/19