Shake and Bake

Workouts

Monday 4/6/20 @ 5:24 PM
✅
358kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:0 PM
348kj
81rpm
41%
18mph
Tuesday 9/3/19 @ 11:12 AM
✅
389kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 12:22 AM
354kj
81rpm
42%
18mph
Tuesday 6/18/19 @ 1:47 AM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:53 PM
330kj
81rpm
41%
17mph
Friday 6/14/19 @ 11:56 AM
✅
318kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 1:51 PM
310kj
84rpm
39%
17mph
Friday 2/22/19 @ 2:54 PM
224kj
68rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 2/17/19 @ 10:33 PM
✅
281kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 4/6/20
348 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Tuesday 9/3/19
354 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Tuesday 6/18/19
330 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Friday 6/14/19
310 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
224 kj
Friday 2/22/19
✅ 281 kj
Sunday 2/17/19