Shake and Bake
VS
Workouts
Thursday 9/10/20 @ 7:38 PM
230kj
85rpm
40%
18mph
Wednesday 6/24/20 @ 8:25 PM
✅
267kj
89rpm
42%
19mph
Thursday 9/19/19 @ 3:1 PM
375kj
88rpm
41%
19mph
Wednesday 3/31/21 @ 1:27 PM
✅
417kj
95rpm
41%
19mph
Tuesday 3/2/21 @ 9:0 PM
29kj
72rpm
30%
12mph
Sunday 3/21/21 @ 1:47 PM
✅
72kj
98rpm
36%
17mph
Friday 12/25/20 @ 2:59 AM
✅
227kj
85rpm
41%
18mph
Monday 12/28/20 @ 7:52 PM
210kj
82rpm
40%
17mph
Friday 2/7/20 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 2:14 PM
✅
111kj
66rpm
44%
15mph
Saturday 12/14/19 @ 5:44 PM
472kj
84rpm
42%
18mph
Saturday 4/25/20 @ 3:56 PM
✅
526kj
90rpm
42%
19mph
Sunday 8/11/19 @ 6:36 PM
30kj
74rpm
31%
12mph
Monday 8/19/19 @ 9:47 PM
✅
54kj
81rpm
36%
16mph
Thursday 2/14/19 @ 4:36 PM
✅
53kj
77rpm
39%
15mph
Wednesday 6/19/19 @ 10:18 AM
37kj
73rpm
32%
12mph
Friday 6/28/19 @ 5:22 PM
✅
324kj
76rpm
52%
20mph
Saturday 6/29/19 @ 8:46 AM
kj
rpm
%
0mph
Thursday 1/24/19 @ 4:9 PM
386kj
80rpm
40%
17mph
Thursday 1/24/19 @ 11:42 PM
✅
401kj
82rpm
40%
17mph
90sgrungehart
Veganmom5 #MD🦀
82
VS
anniebeas
Boston #RogueAF4Ever
167
🔥
Workouts
230
kj
Thursday 9/10/20
375
kj
Thursday 9/19/19
210
kj
Monday 12/28/20
386
kj
Thursday 1/24/19