Shake and Bake

Workouts

Saturday 5/29/21 @ 11:30 AM
619kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 10:10 AM
✅
1361kj
88rpm
53%
24mph
Monday 10/18/21 @ 7:27 PM
373kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 11:10 AM
✅
924kj
84rpm
54%
23mph
Saturday 9/4/21 @ 11:57 AM
409kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 10:18 AM
✅
937kj
87rpm
54%
24mph
Wednesday 11/24/21 @ 10:54 AM
296kj
76rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
Wednesday 11/10/21 @ 10:54 AM
293kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph
Tuesday 2/5/19 @ 9:24 PM
222kj
83rpm
41%
18mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:26 PM
✅
483kj
96rpm
51%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 5/29/21
✅ 1361 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 10/18/21
✅ 924 kj
Friday 8/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 9/4/21
✅ 937 kj
Saturday 7/23/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
296 kj
Wednesday 11/24/21
✅ 683 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Wednesday 11/10/21
✅ 671 kj
Wednesday 5/4/22
30 min Premiere Ride
Olivia Amato
222 kj
Tuesday 2/5/19
✅ 483 kj
Tuesday 2/5/19